There is no better carrier than time to record the health culture of traditional Chinese medicine that has been passed down for thousands of years. Traditional Chinese medicine is the Chinese people's way of life. Let the beauty of traditional Chinese medicine and the health remi

2025/10/2519:43:33 regimen 1096

There is no better carrier than time to record the health culture of traditional Chinese medicine that has been passed down for thousands of years. The new year of 2023 is coming. The Traditional Chinese Medicine Channel of the People's Daily Health Client has joined hands with 12 academicians to prepare an exclusive New Year gift for you: a health calendar. Traditional Chinese medicine is the Chinese people's way of life. Let the beauty of traditional Chinese medicine and the health reminders of academicians accompany you every day of the New Year.

1-month health-preserving maxims

The righteous energy should be kept within, and evil things should not be eliminated

2-month health-preserving maxims

Spring energy grows hair, protect Yang Qi

3-month health-preserving maxims

Exercise legs and brain, actively prevent aging

4-month health maxims

QingmingGrain Rain, Soften the liver and nourish the lungs

5-month health maxims

Dry and hot damage the yin, sour and sweet nourishing

6-month health maxims

Adjust the breath and calm the mind, accompany the flower porridge

7-month health motto

Clear away heat and dampness, relieve summer heat

8-month health motto

38-month health motto

Regulate the body, prevent disease before it starts

9-month health motto

Clear heat and promote fluid production, sweet, cool and moisturizing

1 Health mottos for October

Regulate emotions, nourish the liver and help sleep

Health mottos for November

Cultivate the essence and strengthen the foundation, nourish the kidneys and store essence

Health mottos for December

Moderate tonic, cultivate essence

[Source: People's Daily Health Client]

regimen

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