If a family treats guests by giving them cold rice, it is a very impolite thing in China. Even if it is eaten at home, the most basic thing is to heat it to prevent diarrhea. In other words, cold rice is "not good food inside and outside" in China.
But recently, an article like this was popular in the circle of friends, breaking everyone's long-standing understanding of "cold rice". It said that putting cooked rice in the refrigerator to cool down and eating it can not only lower blood sugar, but also be good for the intestines and stomach. What is the truth?
"Cold rice" can really lower blood sugar and benefit the intestines?
Take it In terms of blood sugar, when a person is just diagnosed with hyperglycemia, the doctor will tell him to eat less rice. From the perspective of nutritional composition, rice is indeed a carbohydrate, which will cause blood sugar to rise.
And the statement in the circle of friends is not completely unreasonable. Here I will introduce to you " resistant starch " .
"Resistant starch" is a substance that cannot be easily absorbed. It also produces substances that can prevent intestinal epithelial cell proliferation.
Cold rice contains resistant starch, but the content of this starch is not much . At most, it only accounts for 2.5%. The effect of lowering blood sugar and losing weight is not obvious Not to mention, and cold rice is cold after all, which is obviously not good for fragile intestinal tract , and if left in the refrigerator overnight, bacteria will breed and it is also unhealthy.
Some studies have found that eating foods containing resistant starch increases appetite . And rice is a glycemic staple food, no matter it is cold or hot, you should eat less of it. But you can eat whole grains: red beans, brown rice, corn, black rice, etc. These foods not only have a low glycemic index, but also contain resistant starch.
So don’t try to eat cold rice easily, but this statement is not without value, and it also opens up a path for the future health and body control of our people.
In addition to cold rice, what kind of rice should we eat less?
If the ratio of rice and water is not properly grasped during normal cooking, it will lead to soft rice and rotten rice. Although such rice is easy to eat and digest, it will lead to an increase in blood sugar after meals.
Including the leftovers from the previous day. If you don't finish it the day before, it will turn into rotten rice if you take it out and heat it the next day. Not only is it easy to affect blood sugar, but there are also some hygiene problems.
Especially the kind of rice that has water seepage, strings between the rice grains, and smells of is rotten rice and must not be eaten.
Although refined white rice is fragrant, the nutrients in it are not much, and eating too much is not conducive to controlling blood sugar. You can match the thickness. Mix it with, it is mixed with red beans, black rice, black beans, oats and other whole grains. Don’t have too many whole grains, just account for one-third of the staple food, in order to make the nutrition more comprehensive.
In addition to steamed rice, there is also fried rice. Although it tastes good, studies have found that cooking rice with salt will promote digestion. It will not only affect blood sugar, but also easily lead to bloating, increase the chance of constipation, and even gain weight.
If you don’t want your blood sugar to rise, is it better for people with blood sugar to eat whole grains instead of rice?
Many people with diabetes must have had this idea. Whole grains are indeed a kind of food that has a strong sense of satiety and will not easily cause blood sugar fluctuations after meals. Although refined grains can cause blood sugar to rise, they also contain nutrients that are not found in whole grains. If you only eat whole grains, it will be difficult to absorb in the intestines and stomach, which will also affect the health of your digestive system. In addition, it will also lead to nutritional deficiencies in the body, leading to malnutrition, and even hypoglycemia.
Therefore, the relationship between blood sugar patients and staple food is not to not eat staple food, but to eat less staple food and eat staple food scientifically.
People with blood sugar should eat staple food. Keep these points in mind.
Eat vegetables and meat first. When your stomach is almost full, eat some staple food, or eat vegetables and meat together. If you eat the staple food first when you are hungry, your stomach will digest quickly.
You can eat some staple food in the morning and noon, because there are activities after meals, which can digest some sugar, but in the eveningyou will go to bed soon after dinner, so don't eat staple food.
The staple food would rather be a little dry than mashy , and don't make porridge, match the thickness, and make it light. Don't eat anything deep-fried dough sticks, fried dumplings, pancakes, sesame balls, , etc., which will make blood sugar "surge".
What first aid measures can be taken if blood sugar soars?
First of all, it is basic to take medicine regularly and quantitatively. Monitor changes in blood sugar levels at any time. Do not change the type and dosage of medicines casually to prevent adverse drug reactions. At the same time, appropriate exercise, such as walking, jogging, cycling, swimming, etc., consumes body energy, or eating some onions, eels, tomatoes, and black fungus. These foods have the positive effect of lowering blood sugar.
In short, diabetes is a common chronic disease in our country, common in middle-aged and elderly people, and these people happen to be easily misled by information, so if you have any questions, consult a doctor, don't try any "recipes" casually, you should trust the professionals.
Reference:
1. Can you lose weight if you let the rice cool before eating? Teach you a new way to lose weight2019-09-05 19:01·News
