Do you wear socks when you sleep? It will soon be the beginning of winter, which means that the temperature will get lower and lower. Some women are about to not cover their quilts all night. If they don’t have electric blankets, air conditioners, or hot water bags every day, it is difficult to fall asleep.
For women of this type, they may wear socks when they sleep in order to warm up the bed faster, so that they will sleep better, otherwise they will easily wake up at night because they are too cold, which is also a relatively uncomfortable thing.
When it comes to wearing socks and sleeping without socks, there are also different sounds. Some people say that sleeping well with socks, while others say that it is not good, and they all have their own reasons.
What is the difference between wearing socks and sleeping without socks?
[Sleeping in socks]
In Journal of Physiological Anthropology A study was published on . It mainly focused on the impact of sleeping in socks on sleep. The final research results found that people who often sleep in socks have improved their sleep quality. On average, the sleep time of can increase 32 minutes .
mainly changes the human core body temperature after wearing socks. You should know that in a cold environment, the core body temperature will drop. At this time, your feet may become cold and it is difficult to keep warm.
In this way, brain nerve will also receive feedback. If you cannot be in a stable state, you will appear more excited or nervous, and your sleep will be easily affected.
After putting on socks, you can change the temperature of your feet and slowly warm the feet. The core temperature will also change. After the brain feels the temperature changes, it will gradually relax, and sleepiness will slowly appear.
In addition to being beneficial to sleep, some people can sleep in socks, and can also help protect the feet . For example, the skin on the feet is prone to dry and cracked , or people with athlete's foot , wearing socks can help protect the feet and reduce some problems.
can prevent the skin from drying, and can also try to reduce contact with bacterial , which is beneficial for preventing the occurrence of some problems, or improving related problems.
[Sleep without wearing socks]
Some people feel that sleeping in socks always feel restrained. Compared with people who like to sleep naked, they are not used to sleeping in socks, which will affect sleep and may also affect blood circulation.
Everyone has different preferences. If you are really not used to sleeping with socks and feel uncomfortable in sleeping with socks, it is easy for to affect sleep . There is really no need to make changes. Even if research has proven that wearing socks has a certain sleep-aided effect, is different from person to person .
Some people say that sleeping in socks is tightly tied, Blood circulation will be hindered. In fact, this worry is unnecessary, just a pair of small socks, which has not had such a big impact.
However, wearing socks that are easy to tighten the ankles for a long time is indeed not good, and it may damage the skin around the feet. This should be paid more attention to.
It is better to sleep with socks, or not to wear socks?
To be honest, I can only say different groups of . The results obtained by are different . For people who are prone to cold hands and feet, it is indeed beneficial to wear socks to sleep under cold conditions.
Also, people with athlete's foot and those with dry skin can also benefit accordingly. However, you also need to wear socks correctly and reasonably. You must choose a pair of suitable socks, otherwise it may cause more damage to the body.
But one thing must be explained, does not recommend deliberately changing the original habit . No matter whether it is good or bad to sleep in socks, sudden changes may more easily affect sleep.
If you want to have a good sleep, it is recommended to do 3 points well, which may make you sleep until dawn.
1. Pay attention to the sleep environment
A good sleep really requires a good sleep environment to support it. You should know that The ambient temperature is too high or too low, which may make people wake up at night.
Also, The sleep environment is too noisy , which also affects the quality of sleep. Some people will get used to sleeping with the light on . Such a sleep environment is also not conducive to sleep, and will inhibit the secretion of melanin , and sleep may become worse.
2. Don’t sleep with emotions
Speaking of emotions, some people have poor ability to regulate. They may have some bad emotions at work or family relationships, but they cannot solve them in time, and they may go to sleep with emotions.
In this case, the nerves may not be relaxed , making the nerves tense, or causing damage to the internal organs more easily, and may also affect sleep.
It is recommended that when bad emotions occur during the day, adjust them in time. You can choose to exercise, or find someone to tell them, or do yoga before going to bed , or meditate , which is conducive to improving bad emotions.
3. Choose the right pillow
Whether you have a good sleep is good, it is also very important to have a suitable pillow. Pillow is too high or too low , or is too soft or too hard , it will not be beneficial to health and is not good for health.
For people who suffer from 1 cervical spondylosis or lumbar spondylosis , it is more important to choose the right pillow. Otherwise, it will easily affect sleep, make the body uncomfortable, and may wake up at night.
The state of sleeping is different for everyone. How to sleep comfortably does not need to change it deliberately. As long as you feel comfortable, it is not that others say it is suitable for you.
