"Doctor, I Her lumbar disc herniation . Should I lie down, or exercise more?"
There are many patients with lumbar keyboard herniation. They will have a question in their minds, that is, their lumbar spine is not good, so that they can't sit, they have to lie down so well, so that the condition can slowly recover? Can lumbar disc herniation be cured? Is there any good way to help relieve the discomfort of lumbar disc herniation?
Some people have also gone to the hospital to consult a doctor for this issue. It is not only troublesome but also waste time. Today, this article will talk to you about related issues.
Nowadays, it is not a strange thing to suffer from lumbar disc herniation
According to the latest data, there are more than 200 million patients with lumbar disc herniation, which is just the number of confirmed cases. Some people know that they have "back pain" and can endure it. Perhaps it is because of their financial difficulties at home, or perhaps they think this is their "old problem", which makes lumbar disc herniation more and more serious, so serious that paralyzed.
Lumbar disc herniation is a disease that not only causes gray-haired elderly people, but also causes young people to find lumbar disc herniation. Now the youngest patients undergoing lumbar disc herniation surgery are in their teens.
It can be seen that this disease has become a kind of The incidence rate is second only to the cold , especially in adults. was mostly patients between the ages of 30 and 60. Due to the influence of all aspects of life, the age group of high incidence of onset has been to 20-40 years old , accounting for more than 60%. And the elderly group of 60 or above has grown older, and the lumbar spine is like a dry willow branch that has lost its elasticity and becomes fragile.
From this we can see that lumbar disc herniation must be a serious and always preventive attitude to prevent the upper body of the lumbar disc.
The following causes of lumbar disc herniation are avoided in time!
①: Sudden flash of waist . Weight bearing will cause the load on the lumbar spine to increase
②: Bad posture, such as crossing your legs, bent down and straight back, Ge You lie and wait
③: When you are cold and wet, there are many capillaries on the waist. If the blood vessels contract, the muscles will spasm , causing lumbar disc herniation
④: Career reasons, such as drivers who often sit for a long time, bumps in the distance will hurt their waists, and coal miners, construction workers, etc. who need to bend over all the time.
⑤: Intra-abdominal pressure increases, because I have been severely coughing, holding my breath, constipation, sneezing, etc.
Nowadays, many people always need to sit for a long time. If the work and rest are not right, and over time, quantitative change causes qualitative change, and the lumbar spine will naturally have problems. Especially for young people, don’t use your youth as a squandering capital and don’t pay attention to your lumbar health. When you get old, your lumbar spine will be bad. How happy can your life be?
The lumbar spine and thoracic spine are a whole, so if one party has problems, it will affect the other party. For example, if one person has a wealth bag, his stomach will also have symptoms of leaning forward. The herniation of the Jianou disc of the lumbar spine is actually a change in the structure of the lumbar spine. A mild lumbar intervertebral disc usually causes pain and soreness when you move slightly. Severely, it will cause compression of the spinal nerves, making people feel pain to varying degrees, affecting the patient's life, and it will become difficult to get out of bed.
After the lumbar shoulder disc herniation is diagnosed, should the patient rest or exercise?
In the past, for lumbar disc herniation, it was generally recommended that patients undergo "absolutely bedridden" treatment for 1-2 months , which means that if they can lie down, they are not recommended to sit or stand. It is best to spend their meals, drinks, defecation and sensation in bed. Before the lumbar disc herniation caused paralysis, I lived a "paralyzed life" ahead of time. It was believed that this could reduce the activity of the vertebrae and avoid excessive activity in patients increasing the chance of edema and inflammation of the disc again, which would affect the recovery of the disease.
But "the blade is sharpened by sharpening", the formation of a good knife is not something that can be sharp when lying in an exquisite box, but it must be refined through continuous training. If the lumbar disc patient suddenly stays in bed for several months, he will not be able to bear it. In fact, the muscles of near the lumbar spine will become stiff and atrophic, and the flexibility of ligaments and tendons will also decrease. On the other hand, aggravates the lumbar disc herniation, and intervertebral discs will also slowly become stiff.
So patients with lumbar disc herniation should perform appropriate exercise to avoid "absolutely bedridden". This will instead lead to the core muscle group becoming weaker, but exercising is not recommended.
can do exercises that can exercise to the core, such as lying on your back and lifting your legs alternately, plank support , Xiaoyanfei , cross-stand-up and other actions. There are corresponding professional videos on the Internet, just do it with the right amount.
Not all patients with lumbar intervertebral herniation cannot "lie down for an absolute long time". For example, patients with acute stage of should be absolutely bedridden . If you exercise casually, it may lead to serious consequences such as tail syndrome . In addition, we must cooperate with the hospital doctor's treatment regularly. If you have any obvious discomfort, you should actively follow up the visit.
In short, lumbar disc herniation is not a simple thing. If you find that you often have back pain, numbness of hands and feet, indirect lameness, urinary disorders, abnormal perineum, etc., it may be the symptoms of lumbar disc herniation. Go to the orthopedic department and spinal surgery department in time to give the doctor a professional examination.
