As we all know, blood is very important to the human body.
can discharge carbon dioxide and metabolites from the body through blood circulation, and can also maintain the normal operation of organs and tissues throughout the body such as the brain, heart, kidney, liver, lungs, etc. Secondly, the blood can also maintain the body's water, electrolyte balance and acid-base balance. If blood loss occurs, hemorrhagic shock can be caused even if the loss reaches 10%.
blood
blood is composed of two parts: a part with formation and a part without formation. The part with formation includes: red blood cells, white blood cells and platelets, etc., accounting for about 45% of the blood; the remaining 55% are part with formation - plasma.
water accounts for 91-92% of the plasma, and other solid components include various proteins (albumin, globulin, fibrinogen and various enzymes, etc.); inorganic salts such as potassium, nano, calcium, phosphorus, and chloride; lipids; endocrine hormones; vitamins, etc.
Causes of blood thickening
, dietary factors
If the patient's diet is too salty and greasy, it will cause excessive sodium chloride and too much oil in the body. These substances are prone to concentrating blood concentration, resulting in the patient's symptoms of blood viscosity. Therefore, patients should try to minimize the intake of salty and greasy foods and pay attention to a light diet.
. Small exercise volume
If the patient has a small amount of exercise, his blood circulation ability will be hindered, which can easily lead to blood viscosity. Therefore, patients need to perform appropriate exercise. Appropriate exercise can help speed up blood circulation and metabolism and improve blood viscosity.
, hyperlipidemia
patients with hyperlipidemia will experience increased triglyceride levels and cholesterol levels, as well as abnormal lipoprotein metabolism, which can easily lead to blood viscosity in patients. If this is the case, the patient needs to take lovastatin and simvastatin for blood lipid-lowering treatment as prescribed by the doctor.
. Drink too little water
Some people's blood stickiness may be related to drinking too little water, because insufficient water can easily lead to insufficient blood water, and blood may become thicker in the long run.
, obesity
Obesity itself affects human health, which also indicates that a series of cardiovascular and cerebrovascular diseases will be triggered after entering a certain age. Excessive consumption of high-sugar and high-fat foods in life seriously affects the decomposition of garbage, causing harmful substances to accumulate on the blood vessel walls, and seriously endanger life.
, pressure is too high
As the pace of life accelerates, people's work and life pressure is getting greater and greater. If they are in a high pressure for a long time, it will not only cause blood pressure to rise, but also the cholesterol and blood sugar levels will also rise, which will lead to poor blood circulation and make the blood sticky.
. Excessive smoking and drinking
Excessive smoking and drinking will also cause patients' blood to be viscous, mainly because there are many harmful substances in tobacco and alcohol. Once excessive consumption will lead to the continuous increase of harmful substances in the blood. If it continues for a long time, it will cause diseases and cause thick blood.
blood "diluent" is announced, not lemon water. Doctors recommend: drink frequently, blood vessels may improve
. When it comes to caring for blood vessels, everyone first thinks of lemon water. Lemon is rich in water-soluble vitamins. It not only beautify and nourish the skin, accelerate free radicals, but also effectively reduces blood concentration, dilutes circulating plaques, and prevents thrombosis.
But when it comes to talking about the real blood vessel cleaner thinner, it is not lemon water, but the following types. It is very beneficial to your health by insisting on soaking in water.
, green tea
green tea can play a health-care role, especially in summer, many people also like to drink green tea, effectively regulate the body's blood sugar index, help the body promote insulin secretion and stabilize blood sugar levels.
At the same time, green tea also contains catechin and theophylline, which can regulate blood lipids, reduce blood oxygen content, promote blood circulation throughout the body, and remove garbage and metabolites accumulated in blood vessels.
, Robu Ma Tea
Robu Ma Tea is not very common in life and is very suitable for people with high blood lipids. If the blood lipids are high, soak them in water to drink them to help lower blood lipids, restore blood vessel elasticity, enhance flexibility, reduce low-density lipoprotein levels, and increase high-density lipoprotein. Therefore, it has an excellent dilution effect. Drinking persists can make blood vessels more permeable.
, Kuding Tea Water
Kuding Tea, although bitter, has a high nutritional value content and is particularly effective in unblocking pipelines. The akside substances contained in Kuding Tea can reduce cholesterol content, accelerate blood circulation, help clear the toxins in the blood vessels, and avoid blockage of blood vessels.
In life, we insist on drinking a cup of Kudian tea, which can make blood vessels clean and help the blood vessels become smooth, help protect our health, and blood vessels will not be blocked.
, mulberry leaf water
The effects and effects of mulberry leaf water can clear the lungs and moisten dryness, also have antibacterial, diuretic, and anti-inflammatory effects, and can also regulate blood viscosity in the human body. It has a good health care effect for the three highs who often drink mulberry leaf tea.
Mulberry leaves contain a variety of vitamins and minerals, amino acids, carbohydrates and plant fibers. They can lower blood pressure, blood lipids, anti-aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit reproduction of harmful bacteria in the intestine, and inhibit the production of harmful oxides. The most prominent function is to prevent diabetes.
, Pueraria root
Pueraria root has the effects of relaxing tendons and relieving heat, producing salivation and helping yang, and stopping diarrhea. Pueraria root can also lower blood sugar and blood lipids. Pueraria root is cold in nature. If the spleen and stomach are weak, use it with caution. In short, Pueraria root can significantly lower blood pressure, blood sugar and blood lipids.
Total flavonoids and puerarin can slow down the heart rate, reduce the total peripheral resistance of the heart, reduce myocardial oxygen consumption, and improve the working efficiency of the myocardial. Puerarin can also significantly reduce the production of myocardial lactate caused by ischemia, and improve the metabolism of infarct myocardial myocardial.
, red wine
red wine can increase the concentration of high-density lipoprotein in the blood. High-density lipoprotein can transport cholesterol in the blood into the liver and convert cholesterol-cholic acid there, preventing cholesterol from depositing on the endometrium of the blood vessels, thereby preventing arteriosclerosis.
Proanthocyanidin in red wine plays an important role in the prevention and treatment of cardiovascular diseases. In the arterial wall, proanthocyanidin can stabilize collagen fibers that constitute various membranes, inhibit group heliate decarboxylase, avoid the production of excessive histamine that can reduce the permeability of the tube wall, and prevent arteriosclerosis.
, Hawthorn water
Because the flavonoids and triterpenes contained in hawthorn have the effects of regulating the myocardium, dilating blood vessels, increasing blood flow and reducing serum cholesterol, hawthorn is also called a good medicine for cardiovascular diseases.
Drinking hawthorn water can speed up the body's metabolism, consume excess fat in the body to help lose weight, and it is also helpful for blood pressure control. If you have problems with indigestion and decreased appetite, you can also promote gastric juice secretion by drinking hawthorn water, increase gastric enzymes, and increase appetite.
, Ligustrum
Ligustrum 1 has a dry stomach, bitter and cool to the liver and kidney essence, and is a Chinese medicine that has a very powerful nourishing effect of liver and kidney. You can really significantly improve the function of T lymphocytes and enhance humoral immune function, so for many elderly people, it has a very powerful immune regulation effect.
