High blood sugar is a chronic cardiovascular disease and one of the three high diseases. If you suffer from hyperglycemia and do not treat and condition it in time, it is easy to induce diabetes and other complications.
The older generation is very scared of diabetes because as early as the past, medical technology was insufficient and may have suffered from high blood sugar and could not receive the correct treatment and conditioning. Therefore, many middle-aged and elderly people believe that high blood sugar can be comparable to cancer.
Generally speaking, the cause of blood sugar increases is closely related to diet, so I hope everyone can actively regulate and improve their diet.
In addition to sugar, please be careful to choose the following foods
- high fat food
Fat is an indispensable task value for the function of the body, but if you consume too much fat, it will not only cause fatness to get fat, but may also increase blood concentration, which is not conducive to blood sugar stability.
Therefore, patients with hyperglycemia must control their fat intake and try to focus on light and easy-to-digestible foods in their lives. Please don’t take it seriously.
- Foods containing Invisible Sugar
very much like dried fruit, candied fruit, braised pork , Pot bun meat , etc. are all foods containing hinder sugar, and the sugar content in these foods is relatively high.
Therefore, for patients with hyperglycemia, if they often eat foods containing invisible sugar, it is easy to cause blood sugar to lose control after meals, please hope others.
- High starch food
After starch enters the human body, it may be converted into carbohydrate and sugar, and the sugar in starch is relatively easy to absorb and utilize by the body.
So if you often eat high-calcium powder foods in daily life, it may also affect the stability of blood sugar. I hope you can take it to your heart.
In addition to the above foods, many patients with high blood sugar do not dare to eat fruits because in their opinion, most fruits taste very sweet and are worried that eating too much fruit will increase blood sugar. In fact, the following fruits are relatively safe for patients with high blood sugar.
6 kinds of fruits that are "feared" in high blood sugar. People with high blood sugar should be properly consumed or safer
【1】Apple
Apple is a fruit that we often eat in our daily lives. It contains relatively rich nutrients. There is an apple a day. The doctor stays away from me. Apple's glycemic index is not as high as expected, so patients with high blood sugar can consider eating some apples.
【2】 Kiwi
Many female friends are also fond of kiwi fruit. Kiwi is rich in vitamin C and has the reputation of the king of vitamin C. The glycemic index of kiwi is not as high as expected. On the contrary, it also helps to improve the activity of insulin , which is beneficial for stabilizing blood sugar.
【3】Pomelo
Pomelo is a relatively typical southern fruit. It is the season when grapefruits are ripe and marketed in large quantities. This fruit is also loved by people. Eating some grapefruit in moderation in life will help reduce the burden on the body. For patients with high blood sugar, it may not be harmful to treat some grapefruit.
【4】Cherry
When it comes to cherries, most people may unconsciously think of it as expensive. They have to admit that the price of cherries is indeed not cheap, but their nutritional value is relatively high and the sugar content is relatively low. Therefore, eating some cherries in moderation will not cause harm to the body.
【5】Orange
Orange is also a fruit that is now mature and on the market. Eating some oranges in moderation in daily life can supplement the body with more comprehensive nutrients and also provide moisture. For patients with high blood sugar, oranges are also a fruit that can be eaten with confidence.
controls blood sugar, what else should you pay attention to in daily life?
Stay away from smoking and drinking:
In real life, smoking and drinking are very common, and more and more people have joined the ranks of smoking and drinking. However, frequent smoking and drinking is not only as simple as harming the lungs and liver, but may also damage blood vessels and affect the stability of blood sugar.
Record regular review:
Many times doctors often recommend that patients with hyperglycemia go to the hospital for relevant reviews regularly. This must not be ignored, because the purpose of the review is to judge whether the effect of the drug treatment for a period of time is obvious. If the treatment effect is not obvious, the doctor will also take other methods to treat it based on your actual situation.
About stabilizing blood sugar, do you have any other things you need to supplement? Welcome to leave a comment below.
