The liver is the largest organ in the body and a very important organ, and plays an important role in the body. For example, the liver is called a "chemical factory". The body is responsible for synthesizing proteins, enzymes, etc.; it also helps secrete bile and promotes digestion; it also has storage functions to help the body store energy and nutrients such as sugars, fats, etc.; it also has blood storage and hematopoiesis...
The liver has a great effect, but it does not have pain and nerves, and it always works hard and pays silently. However, many people still don’t care about it, and they regret not being able to take good care of it until they go to the hospital.
The liver is damaged and there are two abnormalities on the skin. If it appears, you need to nourish the liver in time!
1. There will be spider nevus on the skin
The liver will have lesions, and the liver's ability to inactivate estrogen will decrease, the estrogen level in the blood will increase, and the subcutaneous capillaries will easily dilate and congestion, and spider nevus will be prone to appear at this time. The spider nevi that appears on the skin is like a spider. The color of the spider nevi will disappear when pressed with your hands, but you slowly return to its original state after you let go of your hands.
2. The skin is dark and shiny
Generally speaking, the skin on the face is shiny and rosy. If the liver is damaged, especially for people with severe liver disease, the skin color will change, from rosy to dullness, to blueness, and then darkness. When these changes occur in the face, you must go to the hospital for examination, discover, prevent and treat it in time.
"Healing the liver means nourishing life", this statement is not wrong at all, because the liver is damaged and the liver function is reduced, the body cannot function normally, which will inevitably affect the health of the body. Therefore, if you want to be healthy, you must nourish the liver!
If you want to nourish your liver, you must do four things well!
1, don’t stick to alcohol
There are many liver cancer patients like to drink, and the alcohol in the alcohol is the catalyst for promoting cancer. Drinking too much will reduce the detoxification ability and digestive function of liver cells, leading to damage to the liver, and it is easy to lead to the occurrence of liver cancer over time.
2, diet conditioning
There are many foods in daily life that can nourish the liver, such as kelp, mung beans , vegetables, mushrooms, fish, grapes, strawberry , etc. Eat more often in daily life, which is conducive to liver maintenance. There are also some plants with the same origin of medicinal and food, such as Pueraria root , buckwheat , wolfberry, dandelion, etc., which are more effective in nourishing the liver than ordinary foods!
3. Don’t stay up late
Nowadays, there are more and more people staying up late, but staying up late for a long time will affect the body’s functions. If you want to nourish your liver, don’t stay up late. Try to go to bed before 11 pm every day to ensure sufficient sleep time, which is conducive to liver care.
4. Regularly check liver function
Regularly check liver function, so that you can find your physical condition in time, especially when you find that your skin color has become darker, your sleep is not good, and you often have abdominal distension, abdominal pain, etc., you should do a checkup and treat problems in time!
Note: The picture comes from the network
