It is necessary for older people to devote themselves to exercise. Some people feel that during the aging stage, exercise will accelerate joints, bone wear, and increase heart pressure, and it will not be able to gain benefits after exercise. In fact, this is a misunderstanding. As long as you choose a suitable exercise, persist patiently, and pay attention to details during exercise to ensure safety, it can also promote health. Some exercises can also extend the lifespan of middle-aged and elderly people. Let’s analyze it below.
1, Walking
Middle-aged and elderly people need to extend their lifespan, exercise is essential, and there are many exercises that can keep their bodies healthy. Among them, Walking is a good choice. When you walk outdoors in your spare time, you will continuously promote blood circulation in the lower limbs during your walk, which can make the blood flow faster.
also improves the basal metabolic rate, consumes part of the calories during the continuous metabolism process, thereby effectively controlling weight, and invisibly regulates blood sugar, blood lipids . Although this exercise is not very intense, it can still regulate the body. Some people will find that has improved intestinal peristalsis ability after walking, and after being motivated, has a more relaxed bowel movement.
2, yoga
Middle-aged and elderly people can try to do Yoga exercise . Yoga is not that strong, but it tests the flexibility and flexibility of a person's body. It is carried out under the guidance of professionals and can promote blood circulation throughout the body, stretch muscles and bones, thereby improving flexibility.
Some people have very little physical activity and their muscles are relatively hard. Sometimes changing their posture and their movements are easy to cause strain and sprain . By doing yoga exercise, not only can you keep your body and mind relaxed , but you can also release the pressure from , while keeping your muscles and bones soft all over your body , which is helpful for your health.
Which exercises are not suitable for performing?
1, long-distance running
Although middle-aged and elderly people should exercise appropriately to adjust their bodies, they should not exercise too much. Among them, , long-distance running should avoid . Long-distance running speed is fast and the distance is long, which will give a significant test of a person's cardiopulmonary function.
As you get older, your body aging speed will accelerate. High-intensity exercise will make you lose your breath, and even your heart is too loaded, which will cause discomfort after exercise. In addition, it has certain impact and damage to the knee joint of during long-distance running, so you cannot barely perform strenuous exercise.
2, ball competitive sports
ball competitive sports same middle-aged and elderly people should avoid . Some people like to play basketball since they were young and play football , which tests team collaboration skills and can release pressure. They are really happy to have a few good friends playing basketball on weekends.
However, when the middle-aged and elderly stage, the body continues to decline, aging is an inevitable result. The bones and joints are not as healthy as when they were young. There are different degrees of degeneration and wear. The ball movement is relatively strong during the process of conducting, and you have to run back and forth, and it is possible to have limb collision with the other party, which is prone to trauma.
