As you get older, is your body also prone to symptoms such as
Insomnia, irritability, night sweats, forgetfulness, Palpitations , poor breathing ? Even the body often suddenly becomes hot for no reason and the skin becomes rougher and rougher...
Many people assume that this is a sign of age. In fact, these are a series of symptoms of menopause. Xiao Qing shares 5 dietary methods with you and talk about how to spend menopause smoothly.
menopausal
not going crazy but asking for help
Many people will think of menopause: has a bad temper, is inexplicable, and is even used as a synonym for unreasonableness.
menopausal period is: the female ovarian function gradually declines from vigorous to disappear . It is not crazy, but the body sends another "suffering signal"!
Because female friends in menopause are suffering from both mental and physical torture, they will increase many physical diseases if they are not careful, such as: diabetes , osteoporosis , cardiovascular and cerebrovascular diseases , senile dementia, gynecological tumors, etc.
WHO prediction:
By 2030, there will be more than
.2 billion women in the world who are in menopause. The number of menopause women in my country will also exceed 210 million, accounting for about 1/7 of the total population.
That is to say, in the near future, 1/7 of the people in in my country may be in a health crisis, , so caring for menopause health is a very necessary thing.
Next, please join Xiao Qing in improving menopause status from your daily diet.
menopausal diet
points to pay attention to
cr:Long light design department
What you need to pay attention to during menopause is Adjust your mood, keep relaxed, and do a good job in body care.
It is recommended that you bask in the sun more often in the morning or dusk. At least 10 minutes, can promote the synthesis of vitamin D in the body to improve the absorption rate of calcium and prevent osteoporosis.
At the same time, exercise appropriately, add clothes appropriately, keep the indoor ventilation, participate in more club activities to distract yourself, and keep relaxed.
If the symptoms of menopause are obvious and uncomfortable, it is recommended to perform hormone therapy under the guidance of a doctor to improve the quality of life.
World Menopause Care Day, you are worthy of being cared for than anyone else!
