After the Mid-Autumn Festival, the weather began to turn cooler, and in many areas, it even showed a sharp downward trend. After several consecutive autumn rains, the temperature suddenly drops like a cliff, and you will inevitably feel uncomfortable. In addition, the temperature difference between morning and evening is too large, many people spend late autumn in coughs.
That’s right, autumn is dry, and the lungs will suffer. Therefore, nourishing lungs in autumn has become the top priority, especially for children and older middle-aged women. From the perspective of traditional Chinese medicine, the lungs are most likely to be affected by the dryness in autumn, which can cause coughing.
Therefore, it is the right time to nourish the lungs in autumn, so you must pay attention to it. But everything is easy to say, but not so simple to do. How can you seize the golden period of autumn and then nourish your lungs and ? I hope that the next sharing will bring good luck to more people.
Have you learned the tips for raising lungs in autumn?
First trick: exercise nourish the lungs
The weather becomes cooler, and there is no need to worry and be bored anymore. It is time to come out and exercise. In autumn, you really need to exercise more to improve your physical fitness. You can choose activities that are beneficial to the lungs, such as mountaineering, jogging, walking, etc., which are all aerobic exercises.
In addition, you must also insist on "breathing and breathing" every day, which is a "quiet exercise". To be precise: the lungs actually belong to an exchange place. Only by expelling the turbid dirty gas in the body can fresh gas be absorbed. Therefore, doing more breathing and breathing exercises every day is very beneficial to lung health.
Second trick: Food nourishes the lungs
White food is better for the lungs and has a more obvious nourishing effect. Therefore, in autumn and winter, you should eat white foods, especially tremella , lily and pear, which are classic lung-nourishing ingredients. Tremella has the effect of nourishing yin and moistening the lungs, and is best used to make porridge.
Lily and pear have the effects of nourishing yin and moistening the lungs, and they can alleviate coughs. However, lily focuses more on conditioning, especially for people with insomnia and dreaming. Lily is really a good thing; while snow pears are cool in nature and can best relieve autumn dryness.
The third trick: Drinking water to nourish the lungs
If you want to talk about the easiest way to nourish the lungs, it must be drinking water, which is both cheap and worry-free. Drinking more water can promote the body's metabolism and detoxification ability. As a detoxification organ, the lungs can naturally promote the excretion of toxins under the blessing of water.
Drinking water in late autumn, you should naturally choose warm water and never drink raw and cold. Under the protection of hot water, the lungs and throat can be well nourished. If you feel that boiled water is tasteless, boil some pear water or honey water, which will have better effect.
The fourth trick: A good mood nourishes the lungs
Autumn is a sentimental season, and you will inevitably feel in a bad mood, which will affect lung health. To be honest, a low mood has a great impact on health and is prone to throat discomfort and cough problems. If you can, you still need to learn to regulate your mood, because a good mood can also nourish your lungs.
Don’t worry too much about unhappy things. Take advantage of the weather and temperature just right and make an appointment with your friends to go out together. Staying with more people in and can not only relieve stress, but also slowly become happy under their influence.
is written at the end: The lungs are healthy, so you can suffer less during the entire autumn and winter seasons, especially for people who are not in good health, you should try these tips.
