Episode 0 There are indeed many difficulties on the road to weight loss, and there are potential enemies everywhere.
There is one of them called milk tea.
The people around him also protect their bodies with milk tea everywhere, and they yelled every day that they wanted to lose weight. In fact, who dared to snatch milk tea from him?
How much do contemporary young people love drinking milk tea?
According to data, In 2018, Chinese people bought an average of 14.3 cups of milk tea each year, among which young people aged 15-35 drank 90% of the country's milk tea.
, and college students are even more fanatical about milk tea, at least 7.32% of college students consume at least 3-5 cups of milk tea per week.
is different from what most people imagine that "only girls love to drink milk tea", the ratio of men and women to buy milk tea is 6:4. No one can refuse sweet milk tea, regardless of men or women.
But because of his love for milk tea, it is also often criticized by people, including high sugar content, high fat , and caffeine , trans fatty acid and other crimes.
But then again, is milk tea really that harmful?
milk tea does have high sugar content
You should know that good milk tea is of course indispensable.
The sugar content of milk tea on the market is between 11-65 grams per cup, far exceeding the specified in the " Chinese Resident Dietary Guidelines 2016" "The daily sugar intake does not exceed 50 grams, and it is best to control it below 25 grams" .
The human body consumes too much sugar, which can easily lead to caries and obesity, and obesity will increase the occurrence of other diseases such as hyperglycemia , diabetes , hyperlipidemia , etc.
Of course, it is actually a bit far-fetched to say that milk tea can make people cancer, dementia, and age.
milk tea will cause infertility ?
In fact, another crime that milk tea has been criticized - fat exceeds the standard.
The fat in milk tea is indeed relatively high, but it does not mean that the content of the person is seriously exceeding the standard. The fat content in milk tea is not limited in standard, and the fat intake mentioned is also recommended for nutrition.
The recommended amount of nutrition includes all fats in other daily diets, and should not be blamed for milk tea.
But it should be noted that some milk teas should not be drunk too much, such as too much trans fatty acids .
Some so-called pearl milk tea contain neither "milk" nor "tea". Regularly drinking milk tea mixed with creamer , flavors, pigments and tea powder will not only reduce male hormone secretion, but also easily lead to a decrease in sperm survival rate.
After the trans fatty acids in milk tea enter the body, they will participate in the body's fatty acid metabolism. In this case, it is easy to induce cardiovascular diseases, especially the harm to reproductive health.
This substance not only inhibits sperm formation, but also affects the female egg conception rate and increases the risk of infertility and fetal malformations.
Trans fatty acids in milk tea will affect the synthesis of hormones in the human body. Once a woman experiences endocrine disorders, it will lead to problems such as irregular in menstruation, which actually has a great negative impact on fertility.
Fortunately, most of the milk teas sold on the market are marked with trans fatty acid content, and what we really need to worry about is the milk tea from small workshops.
Of course, it does not mean that drinking milk tea will inevitably lead to infertility. Whether trans fatty acids are harmful to the human body depends on how much you eat.
Milk tea contains caffeine, which makes drinking insomnia harmful to the body?
In fact, milk tea does contain caffeine, but it is not unique to milk tea. Many beverages contain caffeine.
And caffeine is not the source of all evil. As long as it is consumed in moderation, it will not cause harm to the human body. According to current research, caffeine consumed in moderation by normal people is within the safe range.
According to the latest health advice, is enough for an ordinary adult to consume no more than 400mg of caffeine per day. For pregnant women and teenagers, it is not recommended to consume or reduce the amount by half.
has said so much, but I just want to tell everyone----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
If it can destroy the health of young people, it would probably be too exaggerated.
