Cemental hemorrhage refers to spontaneous bleeding from brain tissue, rather than trauma. Cerebral hemorrhage is very terrible. Its acute mortality rate can reach 30%-40%, and the mortality rate is very high. At the same time, its incidence rate is not low, and it can account for 20% or even 30% of acute vascular diseases in my country. Therefore, for cerebral hemorrhage, the prevention effect is much greater than the treatment effect. Below I will introduce several methods to you. Pay more attention to these points, which can effectively prevent cerebral hemorrhage.
So what issues should be paid attention to when preventing cerebral hemorrhage?
1. You should pay attention to blood pressure at all times. Blood pressure is a very important indicator for cerebral hemorrhage. hypertension patients are naturally the high incidence of cerebral hemorrhage. Therefore, in daily life, you must intentionally control your blood pressure to fluctuate within a healthy range. If there is a problem with blood pressure, it must be controlled in time. Patients with hypertension must take the medicine on time according to the doctor's advice. They should not feel that their blood pressure is temporarily not high, so they stop the medicine without authorization.
2. You should stabilize your emotions
Stable emotions is also an important factor in preventing cerebral hemorrhage. Because when you are emotionally excited, the body will secrete a series of hormones. Through the influence of these hormones, blood pressure can easily rise rapidly in a short period of time, which is very likely to lead to sudden cerebral hemorrhage. Therefore, if you want to effectively prevent cerebral hemorrhage, you must maintain a peaceful mind and consciously control your emotions. Don't be too excited, too angry or too surprised.
3. Ensure full rest
If the human body does not get enough rest, it will be difficult for blood pressure to stabilize, and it may also be accompanied by arteriosclerosis. Therefore, it is best to maintain adequate sleep in daily life so that you can ensure sufficient rest.
4. Have healthy eating habits
Eating habits should also pay special attention to minimize the intake of spicy food . Because too spicy foods can have a greater stimulation to the brain. Therefore, it is best to choose lighter foods in daily diet. Foods that are too irritating should be consumed less, and it is best not to eat them.
5. Pay attention to keeping warm
This is particularly obvious in autumn. Because the temperature in summer is high, everyone wears less. After autumn, the temperature difference between day and night suddenly increases, and people's clothes may not keep up with it. At this time, this temperature difference has a great impact on the human body, especially for cardiovascular and cerebrovascular. Therefore, in autumn and winter, you must pay attention to keeping yourself warm.
Cerebral hemorrhage has a great impact on the human body, which can cause headaches, facial paralysis, consciousness disorders and other problems in the human body. It may also cause concurrent brain edema , lung infection and other diseases. In severe cases, it can cause death, so everyone must prevent cerebral hemorrhage. If you can pay attention to the above points, it will definitely play a very good role in preventing cerebral hemorrhage.
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