Is there any scientific basis for saying that the fuller you eat, the earlier you die? This sentence needs to be viewed separately. I think it must have its reasonable ingredients, but it also has its own situations that it does not conform to reality.
There has been a long debate on this internationally, and there are many people about careers, including fruit fly , small white rat , and rhesus monkeys. But overall, I don’t think the conclusions drawn completely represent us humans, because so far, this experiment has not been conducted on humans, so the conclusions drawn need to be discounted, or even a question mark.
China has a civilization history of 5,000 years. Whether it is our Wenjing governance Zhenguan governance, or Kangxi and Qianlong prosperity , the ancient Chinese governance has only been over 100 years. What does this mean? It was normal for us ancient Chinese people to not have enough food because the time for governing the world was very short.
But the situation in China is completely different now. Eating fullness is the norm. Eating fullness every day and eating fullness for all three meals. This will cause some problems, especially some metabolic diseases, such as obesity, high blood lipids, diabetes caused by hyperglycemia , and even coronary heart disease , and our gout. This is all related to our overeating and inappropriate eating.
We Chinese people have always emphasized the balance of yin and yang, so we are now increasing these metabolic diseases. It is an imbalance, that is, the imbalance between our intake and our consumption, or excretion, is imbalanced, so there are so many diseases. The determinant of a person's life span is not only the human diet, but also the genes, and some unexpected situations, such as the rest at night, sleep, mood, nutrition, etc.
So, simply saying that the fuller you eat, the earlier you die, I think it is biased, so my personal advice is to say that mental workers should not eat too much, because you are in the office and you consume less, so to achieve a balance, you can only eat less and not eat as full.
For physical workers, it’s okay to eat enough. He is a heavy physical labor. He consumes a lot of energy and calories. After he is not full, his function will not keep up with it will affect his work. I have affected his physical health, so I must look at it separately, but for physical workers, it does not mean that they eat full every day and eat full meals, so they should still pay attention.
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