Menopause is a
Life "compulsory course"
Speaking of menopause, it seems to have become the "derogatory word"
in people's impression. Little do people know that women really can’t let go of menopause because this is a life that every woman cannot escape “compulsory course” !
The so-called menopause refers to the period of in women before and after menopause . It is a special physiological stage in transition from fertility to in the elderly.
So, what will women experience in this "compulsory course" in life?
At this time, "aunt" often becomes irregular , and the duration of during menstruation may become longer , and in the end, the aunt simply stops .
Hot flashes and sweating are common symptoms, and palpitations , headache, dizziness, easy fatigue, insomnia, anxiety, etc. are also common things.
"reconciled" with menopause, don't misunderstand it anymore.
During menopause, the function of ovarian gradually declines, and the estrogen and progesterone levels in the body have significantly decreased. Only then will the above physical discomfort and psychological abnormalities occur, namely menopause syndrome .
Correct understanding of menopause is the first step in "reconciliation" with menopause. Some misunderstandings can be thrown out of the sky!
Misunderstanding 1: The physical and psychological discomforts that occur during menopause are caused by menopause themselves.
Correct solution: Wrong! If you suffer from hyperthyroidism, diabetes , heart disease, hypertension , depression , anxiety and other diseases, you will also experience similar symptoms and need to go to the hospital for further examination.
Misunderstanding 2: Menopause will only bring some symptoms of mental and physical discomfort and will not endanger your health.
Correct solution: Wrong! During menopause, the incidence of diseases such as hypertension, dyslipidemia, , obesity, diabetes, coronary heart disease, osteoporosis, , osteoarthropathy, urinary tract infection, , etc. is significantly increased, which will endanger your health.
Misunderstanding 3: Menopause does not require too much intervention, once you endure, it will pass .
Correct solution: Wrong! During menopause, you need to have the correct self-care , and you also need your family’s understanding and care . If the symptoms are serious, you should go to the hospital for treatment.
Surviving "menopausal" smoothly
If you are experiencing menopause, how should you self-regulate? The next few tricks are absolutely useful!
1 Maintain a healthy lifestyle
lifestyle, rest on time, change bad living habits, avoid staying up late, holding urine, sitting for a long time, etc.; avoid external harm, avoid ingesting harmful substances , do not smoke, avoid second-hand smoke, etc.
2 Reasonable diet , supplement nutrients
diet regular and regular, balanced , limit saturated fatty acid intake, avoid trans fatty acid intake, avoid intake of fried and fried foods, eat less animal fat; limit salt, control sugar (including sugary beverages), less oil, and drink enough water.
dietary structure should be diversified, mixing coarse and fineness, increasing the intake of a variety of fruits and vegetables, and choosing carbohydrates such as whole grains or high-fiber foods . Supplement calcium agent and vitamin D under the guidance of a doctor.
3 Control weight
body mass index (BMI) 18.5~23.9 is normal, BMI = weight (kilogram)/height (square meter), waist circumference should be .
4 Moderate and reasonable exercise
Under the guidance of a doctor, insist on 6 aerobic exercise with medium intensity at least 6150 minutes a week, such as walking, jogging, cycling, swimming, dancing, etc.; perform 2 to 3 resistance exercises every week, such as lifting dumbbells, plank support , etc.
5 Psychological adjustment
manage emotions, maintain a cheerful, optimistic and positive attitude towards , keep a happy mood, make more friends, and learn to talk. It would be great if you can develop into " social giant" !
If your family or friends are experiencing menopause, how should you care? The suggestions are as follows:
1 Remind the other party to have a healthy physical examination once a year, pay attention to menopause-related diseases, and pay attention to screening for cervical cancer and breast cancer .
2 Create a comfortable and good atmosphere and relationship, and be good at listening.
3 Encourage family or friends to participate in more social activities and cultivate interests and hobbies.
4 When you find serious psychological problems, accompany the other party to seek medical treatment in time.
Menopause is a "compulsory course" for every woman in . correctly understands menopause, and develops good living habits , maintain a cheerful, optimistic and positive attitude towards . Under the care of family and friends, the menopause life can also become healthy and exciting!
Last reminder, menopausal syndrome can be used to treat with drugs. Don’t forget to ask the doctor for in time!
