Aging of people, is the law of life, a life code that is reproductive and unchangeable for human society.
Aging is a law in nature and something that everyone cannot escape, especially after 60 years old, you should make your life smoothly in order to keep your body healthy.
Also 60 years old, some people look like forties and fifties, and the speed of aging is closely related to daily habits. Aging is a long process. If we can change bad habits in time, we will go a step further away from longevity.
What are the manifestations of human aging?
. Fragile teeth
As people get older, exercise decreases, exercise decreases, calcium in the body continues to lose, teeth will become wear-resistant and not strong, collagen fibers in the gums will lose, enamel becomes thinner, gums gradually shrink, the gaps between teeth increase, teeth become more sensitive, and hard, cold, and hot foods cannot be eaten.
Long-term consumption of soft foods leads to a decrease in chewing ability, a decrease in saliva secretion, a decrease in peristalsis ability of the gastrointestinal tract, and a decrease in appetite gradually.
The teeth are yellow, and human saliva can wash away bacteria on the teeth, but many people have reduced saliva, which will weaken the oral sterilization ability, making the remaining food on the teeth prone to rot and deterioration, causing the teeth to turn yellow and lose luster.
. Hair whitening
The phenomenon is more obvious in the process of body aging. If you find that your hair is starting to turn white, it may be a sign of aging.
Generally, older people can easily find that their hair begins to turn gray, and they may be covered in gray hair when they are old. This is a manifestation that the nutrients needed by the hair follicles cannot be provided in time. If aging can be delayed, the hair will become whiter a little slower, preventing the hair from becoming whiter quickly in a short period of time.
. Wrinkles deepen
The face has more wrinkles. When the facial expression is richer, you can see deepened wrinkles, which means that the body is in the process of aging. People with this manifestation need to take care of them as soon as possible.
Because skin cells will gradually decrease moisture, free radical is produced during the age, and skin cells lack water, and the skin metabolism is slow, so there are usually more obvious wrinkles. Compared with young people, the deepening of wrinkles is more obvious, and this change also means that the body is already aging.
. Weaker vision
If a person's aging manifestation and weak vision are something they have to pay attention to. As they age, many elderly people will face eye diseases in the elderly, among which poor vision is the most common.
Vision changes are often irreversible and will not be changed once weakened. After 50 years old, if you find that your vision is getting worse every day, it often implies that you may be getting older.
5 5 factors that cause the body to accelerate aging
. Staying up late often
Staying up late will increase the burden on the body and various organs, thus breaking the body's endocrine balance and making various organs miss the best rest time.
and night is also the time for skin to repair itself. If we don’t take a break, we will miss it. This way the skin cannot repair the damage received during the day, leading to aging.
. Don’t like sun protection
Because the ultraviolet rays in the sun are more harmful to the skin, it is easy to speed up the aging of the skin. Especially in summer, the ultraviolet intensity is relatively high, so it is necessary to do a good job in daily sun protection . Prevent irritation to skin cells and affect their normal growth.
Once moisture begins to be lost, it will cause dryness and fine lines, which will look a little old. You should do a good job of personal skin care and apply some anti-aging essences and hydrating products.
.Obacteria
Long-term fat accumulation will also affect the blood circulation in the human body, which will also bring about various problems such as cardiovascular. Under the pressure of fat, the waist and legs will also be under more pressure, making it easy to cause damage. Therefore, for many people who are obese, aging often starts from the legs and waist.
4. Frequently get angry
Negative emotions have not been eliminated, and being angry often will accelerate the aging of the skin. Many people become yellow-faced women at a young age, which is mainly related to their personality. They are too irritable and prone to being excited and angry. They cause endocrine disorders when emotional fluctuations will affect the secretion of hormones in the body, thus the skin may accelerate aging.
You should actively take good care of your skin and keep your youthful state. It is best to release the pressure in time and keep your mood comfortable.
When people get old, they don’t have to exercise or drink water. After the age of 60, please remember 4 longevity guidelines
. A light diet
high oil, high sugar and high salt are invisible killers of health. They must be taken seriously and can easily cause serious harm to the cardiovascular and cerebrovascular system. They must be controlled and controlled. Remember not to take it lightly.
Must treat eating habits correctly and not be lucky. You cannot ignore the overall benefits just by meeting the needs of taste, resulting in irreversible serious consequences. A light diet is a scientific lifestyle, you must persevere and pay attention to it.
. Sufficient sleep
often lack of sleep will cause a lot of physical and mental harm, such as decreased thinking ability, weakened alertness and judgment, immune dysfunction, etc. Research on sleep and heart disease has confirmed that insomnia is closely related to arrhythmia, angina pectoris, and heart failure. Inadequate sleep may lead to an increase in cholesterol levels in people's blood, thereby increasing the risk of heart disease.
For people suffering from hypertension , diabetes , heart disease and other diseases, long-term lack of sleep increases the risk of complications and endangeres physical health.
. A good mentality
Generally, long-lived people have a very cheerful mentality, don’t panic when encountering things, and always maintain an optimistic attitude, which is also a very important aspect. If you are depressed for a long time and are unhappy and irritable, it is easy to cause liver fire and depression in the body, which can also cause physical diseases.
If you can maintain a positive and optimistic attitude, and relax your body and mind, your body will naturally be healthier. Therefore, you must learn to adjust your emotions and eliminate bad thoughts.
. Good at using the brain
As the saying goes: the more you use the brain, the more you become, and the brighter the mirror is. As we all know, life lies in exercise, and whether the brain is flexible also lies in its application, which is easy to be ignored by some elderly people.
Use your brain diligently and constantly perform thinking activities, which can not only delay the aging of brain cells. It can also enable the elderly to maintain good thinking ability, which is also a health care measure to prolong life.
Only by using the brain more can you delay brain decline and slow down the problem of suffering from Alzheimer's disease . Therefore, using more brains and learning more will have the effect of active thinking on the brain and can also delay a person's life span.
