Many people want to have a slim figure, so for most women, losing weight has become a lifelong pursuit, but most people end up in failure. The main reason is that they lack willpower and cannot control their mouths. When winter comes, many people like to eat melon seeds while watching TV shows, which makes it easy to gain weight.
01
Can't you touch "melon seeds" if you lose weight?
People who lose weight are not recommended to eat melon seeds. Although the melon seeds are relatively small in size, the calories of melon seeds are very high.
melon seeds are nut foods. Nut foods have relatively high fat content. One fat can provide about nine calories of calories far higher than the calories provided by one gram of protein or one gram of carbohydrate .
According to relevant survey data, the calories of 100 grams of melon seeds are greater than 560 kcal , which is higher than the calories contained in the same beef, mutton and fish and shrimp.
And now melon seeds are all processed, with a large number of additives added to them, and the taste is better. Therefore, many people cannot stop eating melon seeds, and they accidentally eat them exceed the standard, which can easily lead to excessive calories.
02
Frankly speaking: if you don’t want to have fat on your belly, you should eat 7 staple foods less
1, fried steamed buns
Many people buy steamed buns at night, and then beat eggs in the morning, and then fry the steamed buns in the pot, which tastes very crispy.
However, everyone needs to pay attention to this kind of food belongs to fried foods, , which contains very high calorie and fat content. Moreover, our blood circulation in the morning is relatively low, and eating fried foods is not conducive to the health of the cardiovascular and cerebrovascular system. The emergence of instant noodles with
2 and instant noodles has brought us a lot of convenience. Some office workers have no time to eat breakfast in the morning, and they will make a bucket of instant noodles directly after they come to the office. In fact, eating instant noodles frequently is easy to gain weight.
Although the saying that instant noodles are junk food has been denied, the nutrition of instant noodles is relatively simple, and the instant noodles are fried, which contains a lot of seasonings. Eating them regularly is not only harmful to health, but also is not conducive to weight loss.
3, egg fried rice
egg fried rice is also a very distinctive snack. It is also a very distinctive snack. It is made with ham and eggs, and other ingredients you like. It looks very attractive, but during the weight loss period, try not to eat egg fried rice .
Because rice is a high-carbohydrate food, coupled with a large amount of cooking oil and other ingredients, it can easily cause calories to accumulate. If you don’t want to accumulate fat in your belly, don’t eat fried rice frequently.
4, meat buns
There are many people who don’t have time to make breakfast in the morning and like to buy buns in breakfast shops. The buns with various fillings are more popular with everyone, but is that meat buns will be full of oil after biting it.
not only has very high calories, but also fillings are usually made of . If eaten regularly, it is not conducive to health.
5, cream bread
Nowadays, many office workers eat bread directly in the morning in order to save time, while some children especially like to eat cream bread. Although cream bread has a better taste, has a very high calories, because this cream is a saturated fatty acid. If you eat frequently, it will not only cause obesity, but may also cause cardiovascular and cerebrovascular problems.
6, Noodles
Nowadays, many office workers like to cook noodles by themselves for the sake of convenience, and think that adding other ingredients they like is also very nutritious. Although noodles are cost-effective, noodles are a high-carb food . If you eat them frequently, you will easily gain weight.
7, Cold peel
In normal times, some people also like to treat cold peel as a staple food. They think there are cucumbers in the cold peel, which tastes lighter. Usually, the calories of cold peel are higher than that of rice. The most important thing about is the ingredients added to the cold peel and various seasonings .
If you eat cold skin frequently, it will also lead to excessive calorie intake in a day, which will lead to calorie accumulation and obesity.
03
How should I eat during weight loss?
Reduce the amount of food
If you want to successfully lose weight, you must make efforts. In normal times, you must first control your appetite and eat less and more meals. divides the previous meal into two meals. You can after eating about half full. It is best not to eat snacks, which can be divided into 5 meals a day.
Eating time should form a regular time
3 Three meals must be regular during weight loss. can form a regular biological clock, which is more conducive to digestion and absorption. If the memory section is maintained for a period of overeating, it is easier to gain weight and may also lead to stomach disease . Pay attention to meals and snacks When losing weight, you should reduce your intake of refined rice and white flour, because high carbohydrates, starch and sugars are easy to cause obesity, and you can add coarse grains appropriately. In addition, should not eat sweets and junk food in normal times. junk food has very high calories and is not nutritious. It is easy to cause malnutrition in the long run. You can eat more fresh fruits and vegetables to provide the body with vitamins, minerals and other nutrients.
