Do you find that the edge of your tongue is jagged when looking in the mirror, white tongue coating covers the entire tongue, and there may be cracks in the middle of your tongue... The complexion is dull and the hair is greasy? ? ?
Common moisture manifests as: unformalized stool, loose and even constipation, thick and greasy tongue coating, jagged edges of the tongue, fatigue, powerlessness, listlessness, sleepiness, and fear of both cold and heat. It is sad in winter and summer; dry mouth , bitter mouth , bad breath, excessive phlegm, cough , not refreshed throat; greasy hair, hair loss , gray hair; swelling , sagging eyes, sore waist joint pain; dark circles; snoring when sleeping; dizziness and lack of energy, especially fatigue; wet vaginal pussy; moist scrotum; spots on the face, acne, and oily face; leucorrhea have odor and itching; greasy skin, eczema , etc.
Moisture hurts people and is slowly hidden. Once it meets 1-2 symptoms, you should quickly remove dampness.
Methods to remove dampness can be used to remove dampness through scraping cupping physiotherapy, sweat steaming, diet therapy, and taking medicines, etc.
1, scraping sha cupping
If the body is very damp, scraping sha cupping can remove dampness by scraping sha cupping. Scraping cupping can stimulate meridians and acupoints, promote the metabolism of in the body, which is conducive to the excretion of dampness in the human body. Scraping cupping can also expand capillaries and promote the blood circulation of . Regular scraping can adjust essence, relieve fatigue, remove moisture, increase immune function, etc. Therefore, using scraping cupping can solve the phenomenon of excessive moisture in the body. (It is recommended to be one to two times a week, the interval between body weakness is slightly longer)
2. Sweat steam:
Sweat steam can remove moisture from the body, because during the sweat steam, a large amount of sweat is discharged. During the sweating process, the moisture in the body will be discharged together. It can not only sweat, but also speed up the body's metabolism and promote blood circulation, and at the same time eliminate toxins and moisture in the body (you need to replenish water after sweat steaming, warm water)
3. Diet therapy: Diet therapy mainly relies on obtaining nutrition from food. There are many ways to remove moisture from diet therapy. Generally, you can choose red bean barley porridge . Red beans and barley have the effect of promoting diuretic and dampness . In addition, you can also choose winter melon stewed pork ribs or other ingredients with winter melon to eat, which can also play a role in promoting diuretic and removing moisture. The two methods are used to eat together, which are good ways to remove moisture.
4. Take medicines:
If the body is too damp, you can take some medicines under the correct guidance of a Chinese doctor to remove dampness.
