In daily life, do you feel that you are particularly prone to fatigue? I was walking around outside. Others were not tired, but I was tired first. As soon as I went upstairs, I was out of breath and always wanted to find something to lean on. In fact, this is a typical Qi deficiency constitution .
Qi deficiency is mainly related to the vital energy of the human body. What is vital energy?
Yuan Qi is stored in the kidneys, promoting the growth, development, reproduction and other basic functions of the human body. If the vital energy is sufficient, the functions of the vital energy can be strong and the body can be healthy;
If the vital energy is insufficient, the kidney Qi is insufficient.
The kidney is in the hair, and the hair will be dry and shiny; the liver and kidneys are of the same origin, and the liver opens to the eyes, and the eyes will be unconscious and blurred; after damaging the kidney, the spleen is most likely to be weak, and there will be problems such as loss of appetite, lack of energy and lazy speech; the kidneys are responsible for bones and marrow, and are connected to the brain. If the kidneys are insufficient, forgetfulness and memory will decrease; insufficient kidney qi will also cause the heart fire to be invasive, causing dry mouth and tongue, insomnia and dreams, so vital energy is the most fundamental and important qi of the human body, and the driving force of human life activities.
So how should we replenish our vitality?
Share a small recipe: Astragalus, Codonopsis pilosula, cinnamon , licorice .
Codonopsis pilosula is most suitable for patients with qi deficiency; Astragalus can not only replenish the qi of the spleen and lungs, but also consolidate the exterior; cinnamon can lead to fire and return to the kidneys, regulate liver wood, warm and nourish the heart and spleen, dispel cold, relieve pain and promote blood circulation; licorice is used to harmonize all medicines, and four medicines can help you replenish the vital energy of the five internal organs.
