diabetes is becoming increasingly high, which seriously affects people's healthy lives. As a common chronic metabolic disease, it will also cause harm to the body. Therefore, you should pay attention to the control of blood sugar in life.
In fact, diabetes is not scary. What is scary is that the complications brought by diabetes can also seriously threaten personal health. Therefore, you must pay attention to stabilizing your blood sugar levels in life.
Many people believe that diabetic patients cannot eat fruits because the sugar content is relatively high. Too much intake will affect the stability of blood sugar, aggravate the occurrence of the disease, and are not good for physical health, so they dare not eat fruits at all.
But in fact, this is not the case. Not all fruits will raise sugar. Some fruits have relatively low calories and a low glycemic index, which will not have much impact on the body. So, for patients with diabetes, which fruits can be eaten? Which fruits cannot be eaten?
What are the symptoms of diabetes?
. Hands and feet are numb
Diabetics often experience hand and feet paralysis, hands and feet trembling, fingers are not moving, and sensation of labor pain, severe neuroinflammatory foot pain, lower limb paralysis, low back pain, don’t want to walk, calf cramps at night, ocular motor nerve paralysis, attention is different from the eyes, and there are symptoms such as autonomic neurological disorders.
. Physical fatigue and weakness
Patients cannot release energy normally due to three major metabolic disorders in the body of sugar, protein and fat, and cannot release energy normally, tissue cells are dehydrated, and electrolytes are abnormal, so they are susceptible to symptoms of fatigue, weakness, depression of spirit, tissue repair and reduced resistance.
. Frequent hunger
Hunger is a major feature of the early symptoms of diabetes, and this symptom will always be accompanied by diabetic patients. When a normal person suddenly shows a huge increase in appetite and likes sweets, we should pay attention. Maybe this is one of the symptoms of early symptoms of diabetes.
. Blurry vision
Some patients with type 2 diabetes have not easily noticed early onset symptoms, and these symptoms are not very obvious. Often, some people may gain weight. However, as diabetes gradually becomes worse, symptoms of blurred vision often occur.
. Polyuria before going to bed
Drink a lot of water before going to bed, and the kidneys need to drain excess blood sugar that cannot be absorbed in the body in time. hyperglycemia patients will have polyuria!
Under normal circumstances, urination 1-2 times before going to bed is normal, but diabetics will urinate more than 3 times before going to bed every night.
Be careful when this happens! You often urinate too much before going to bed. Even if your blood sugar is not problematic, you should check your kidneys and other related organs!
Instructions for diabetics: 4 kinds of fruits are easy to increase blood sugar, it is recommended to eat less, 6 kinds of fruits are easy to lower blood sugar, you might as well eat
[4 kinds of fruits increase blood sugar]
. Grape
Grapes are rich in nutritional value and taste sweet and sour, which contains a large amount of glucose , which is easy to be absorbed and utilized by the human body, which is also rich in vitamins and mineral elements.
However, it is not recommended that diabetic patients eat grapes frequently to avoid sharp increase in blood sugar. They should not drink water immediately after eating grapes to avoid diarrhea.
. Lychee
Diabetic patients cannot eat fruits with too high sugar content, and lychee is one of them. Lychee is rich in glucose and fructose , etc. Once these sugars enter the human body, they will quickly convert into glucose in the blood.
The blood sugar of diabetic patients may rise rapidly in a short period of time, which has a great impact on the patient's health. Moreover, lychee is warm and can easily get angry if you eat too much, which is also harmful to the internal heat problem of diabetic patients.
. Persimmon
Persimmon is a fruit with high nutritional value and has a very high sugar content. It is mainly fructose and glucose. After carbohydrate enters the human body, it will be stored in the body in the form of sugar. Too much sugar will turn into fat. Therefore, patients with hyperglycemia will especially control the intake of carbohydrates in terms of diet to stabilize blood sugar.
The sugar in persimmons is monosaccharide . After consumption, it can be quickly absorbed by the intestines and increase blood sugar quickly, so patients with diabetes must use it with caution.
.Durian
As the saying goes, "One durian has three chickens!" Durian has a very high nutritional value. Eating durian regularly can strengthen the body, replenish qi and spleen, nourish the kidneys and strengthen yang. This is not suitable for diabetic patients. In addition to moisture, most of the durian contains sugar substances, including glucose, fructose, xylose . Eating more durian can easily lead to increased blood sugar, and diabetic patients should try not to eat it.
[6 kinds of fruits lower blood sugar]
. Apple
May many diabetic patients think that eating fruits frequently will lead to excessive sugar vitamins affecting blood sugar levels, so they dare not eat fruits, but in fact, not all fruits are like this.
Diabetic patients can choose to eat some apples. Apples are rich in vitamins and dietary fiber, etc., which can help lose weight and lose weight. It also effectively reduces the content of cholesterol , controls the stability of blood sugar, and prevents complications and other problems.
. Kiwi
Kiwi is also known as the king of vitamin C. It contains a large amount of vitamin C. This antioxidant, dismutase, vitamin B12, can play a very strong antioxidant effect.
1 Eat more kiwi fruits can effectively help the skin and blood eliminate excess lipid compounds and metabolized glucose substances. It also helps protect pancreatic islet cells, accelerate gastrointestinal motility and digestion, and promote the improvement of insulin activity.
.Puzu
Puzu has very rich nutritional value. It contains a large amount of nutrients, including proteins, organic acids, a variety of vitamins, calcium, phosphorus, potassium, magnesium and other trace elements , which contains very rich potassium, especially suitable for low-potassium patients. The vitamin C and insulin-like components contained in
grapefruit have the effects of lowering cholesterol, lowering blood lipids and lowering blood sugar, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. However, grapefruit does contain a certain amount of sugar. For people with unstable blood sugar control, it is best to eat less grapefruit.
. Cherry
Cherry is a fruit with a high nutritional content, which contains protein, carotene , tartaric acid, vitamin C, calcium, iron, phosphorus and other nutrients.
patients with hyperglycemia can eat cherries appropriately because cherries contain anthocyanins, which can increase the body's insulin content and have significant effects in reducing blood sugar. In addition, cherries contain various vitamins, and regular consumption can also play a role in preventing cardiovascular and cerebrovascular diseases.
. Pomegranate
Pomegranate fruit is rich in nutrients, contains high vitamins A, C fiber, phosphorus and potassium, calcium, magnesium and other trace elements, rich in protein and lipids, eat it frequently, can anti-aging and excrete toxins in the body, promote metabolism , and regulate physiological functions.
Pomegranate contains flavonoid compound combined with sugar, improves the utilization of glucose in surrounding tissues, can promote the metabolism of sugar and lipids, and play a good role in controlling blood sugar. It is the best fruit for diabetic patients!
. Hawthorn
For patients with hyperglycemia, regular consumption of hawthorn helps prevent diabetes and its vascular complications. Hawthorn can promote the conversion of cholesterol in patients with hyperglycemia, and is beneficial for lowering blood lipids, softening blood vessels, improving cardiovascular function, and promoting blood circulation .
