Menopause is an important stage for women. Women will enter menopause at the age of 40. This is a normal physiological process. Women during menopause will experience symptoms such as dizziness, palpitations, , hot flashes, etc. Some women will feel that their life and eating habits have not improved, but their weight will increase instead. Here are three reasons.
Hormone imbalance
After menopause, the functions of the ovaries and uterus will gradually decline, thereby reducing the ability of the ovaries to secrete estrogen and progesterone. Lack of hormone stimulation will lead to a decrease in metabolism and a decrease in energy consumption. At the same time, a large amount of calories accumulate in the body and turn into fat, making women more obese.
Lack of exercise
Symptoms of dizziness, palpitations, fatigue, insomnia will occur during menopause. If a woman is not feeling well, it may be related to insufficient qi and blood and lack of sleep, so she needs to pay more attention. In normal times, in order to get more nutrition from your body, you will deliberately reduce exercise, resulting in a decrease in the body's exercise. You cannot absorb all these nutrients and convert them into more fat. There are also some women who do not like to exercise due to work, diseases, life, etc. Sitting and lying for a long time will cause the fat in their bodies to be unable to burn, resulting in endocrine disorders and thus the body's energy consumption will decrease. Do not pay attention to diet regulation and often eat spicy and greasy foods, which will lead to weight gain.
Mental tension
After some women enter menopause, their emotions change, resulting in mental tension and anxiety. In addition, due to work, life and other reasons, endocrine disorders lead to a decrease in the body's metabolic level, which leads to an increase in fat storage in the body. In addition, women will also be worried about their menopause, fearing that their appearance will become worse and worse as they get older. This situation can lead to depression, decreased sleep quality, endocrine disorders, reduced body function, and prone to gain weight. Women will become more obese during menopause, so prevent this.
Control diet
Diet is a very important aspect if you want better weight loss effects. Controlling diet does not mean dieting. It is recommended that you eat some light-source vegetarian vegetarian before meals, which are rich in a variety of nutrients. Among them, chia seed , konjac powder , fruit and vegetable enzymes and other ingredients can significantly enhance the feeling of fullness and reduce dietary intake, so that we eat less without having to endure hunger, and achieve the goal faster; at the same time, obesity has a lot to do with the peristalsis of the intestinal bacterial group , angelica , sea buckthorn, compound probiotics and other substances can adjust the constitution of excessive moisture, promote intestinal bacterial group peristalsis, accelerate metabolization of fat, reduce fat accumulation, and achieve the effect of fat burning. Long-term supplementation can also remove moisture, improve constipation, and anti-wrinkle and prolong deterioration. It is very suitable for people who want to lose weight when obese.
Pay attention to daily work time
Usually pay attention to diet structure, regular work and rest time, strengthen physical exercise, maintain a good psychological state, etc., to ensure the normal function of the body and reduce the possibility of obesity. In addition, menopausal women should also be reminded that if some uncomfortable situations occur, they will seriously affect their daily life. They can go to a regular hospital for examination and treatment to relieve the symptoms of menopause.
