Oranges are cold foods from the perspective of traditional Chinese medicine. The taste is sweet and sour, and can promote salivation and quench thirst, and increase appetite and lower qi. Eating it after a meal can relieve food greasiness and help the gastrointestinal tract digest food. Moreover, because oranges are rich in vitamin C, they can prevent oral ulcers and improve the body's immunity. It can also improve the elasticity of blood vessels and reduce the content of cholesterol in the body. However, you should not eat too much. For example, diabetes , because oranges have too high sugar content, they should be avoided. Moreover, oranges have a high glycemic index, especially after being squeezed into juice, drinking too much will cause obesity.
Orange·Efficacy Introduction
digestion and gas
oranges have the effects of digestion and gaseous gas and removing greasyness. They are suitable for consumption half an hour after a meal.
Sales and quench thirst
Oranges have the effects of promoting thirst quenching. The large amount of vitamins contained in oranges can help sober up and detoxify.
Intestinal clearance and laxative
The vitamins and gums contained in oranges can promote gastrointestinal motility and accelerate food through the digestive tract. It can allow fecal lipids and cholesterol to be excreted with feces more quickly, and has the effect of clearing intestinal clearance and laxative stool.
Beauty and beauty
Oranges are rich in vitamin C and flavonoids , which has the effect of removing excess destructive free radical in the human body. Vitamin C also has the effect of whitening , so people who want to beautify can eat oranges in moderation.
Eating·Precautions
high blood sugar people
As fruits with relatively high sugar content, it is best for diabetic patients to eat oranges. If you have to eat it, no more than one, and the vitamins and gums contained in oranges can promote gastrointestinal motility, accelerate food through the digestive tract, and allow fecal lipids and cholesterol to be excreted with feces more quickly, which has the effect of clearing the intestines and laxatives. We must reduce the intake of other sugars accordingly.
people who are prone to allergies
Generally speaking, eating oranges is not easy to cause allergies, but it is not ruled out that some people will have allergies. This type of people should not eat oranges to avoid allergic reactions and causing physical discomfort.
people who are prone to getting angry
dry mouth and throat, red tongue and less fur, traditional Chinese medicine believes that these symptoms are caused by insufficient liver yin , and eating oranges is more likely to cause liver qi damage.
spleen and stomach patients
oranges contain fruit acid and some acidic substances. For people with poor gastrointestinal tract, it is easy to stimulate the stomach and intestines and cause physical discomfort. Therefore, it is recommended that people with poor gastrointestinal tract not eat more oranges.
