The elderly need to be careful during these five periods of time. The doctor reminds that the probability of falling is extremely high. If you don’t understand, look at
The elderly have a very high probability of falling due to their weak constitution. The reason for this situation is mainly because most elderly people have osteoporosis . Therefore, whether they have elderly people at home or are older, they should pay great attention in life, otherwise falling may lead to life danger. Especially in the following five time periods, the probability of the elderly falling is very high.
When you wake up in the morning
The elderly are very prone to fall when they wake up in the morning, because most elderly people have hypertension or cardiovascular and cerebrovascular diseases . When you just wake up in the morning, your body is in a relatively weak state. At this time, patients with hypertension are very prone to headaches and dizziness. Therefore, the elderly need to pay great attention when getting up in the morning. They should not get up all at once. They must get up slowly. This will prevent the rapid increase of blood pressure and maintain the stability of blood pressure, so as to avoid falling.
When taking a bath
Elderly people are very likely to fall when taking a bath because the elderly have a poor sense of balance, but there is a lot of moisture in the bathroom when taking a bath, and the elderly may fall if they are not careful. Especially in the cold winter, due to the relatively high water temperature, the elderly have dizziness and blood vessel contraction during bathing. Therefore, elderly people with hypertension and cardiovascular and cerebrovascular diseases must pay attention. The bathing time should not be too long, and be careful when taking a bath to avoid falling.
When going to the bathroom in the middle of the night
Because the sleep quality of the elderly is not very good, many elderly people have the habit of getting up at night, but the blood pressure of the elderly at night is generally at a relatively low state. If you pay great attention in this situation, if you get up quickly, it may lead to a rapid increase in blood pressure, which will cause insufficient blood supply to the brain and the probability of fainting will be very high. You should know that many places in the bathroom are in the corners. Once you fall, the consequences will be unimaginable. Therefore, the elderly must get up slowly when they get up at night, so that accidents can be avoided.
When waiting in line for a car
In reality, many elderly people have fainted when waiting in line for a car. This is mainly because the physical condition of the elderly is relatively poor. Long-term queuing will lead to insufficient blood supply and physical exhaustion in the brain of the elderly. Therefore, when the elderly are waiting for the bus, try not to stand and wait. If there are seats on the bus stop, it is best to choose to wait for the bus, so that the situation can avoid falling. If you really don’t have a seat, it’s best to lean against the handrail, which can effectively avoid physical loss and fall.
escalator
As the living standards continue to improve, there are escalators in many places now. The elderly must hurry up when riding the escalator, so that the center of gravity can be unstable and fall. However, for the elderly, if you have straight ladder, , it is best to take the straight ladder, so that you can avoid falling.
The above five periods are periods when the elderly are very prone to falling. Be sure to pay more attention in life, and pay attention to supplementing calcium in life. Only in this way can osteoporosis be prevented, fallen, and avoid life safety being threatened.
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