More and more people are beginning to pay attention to oral health, because everyone knows clearly that oral health and diet quality are closely linked. The quality of the diet is directly related to health, so insisting on brushing your teeth every morning and evening has become the most basic living habit.
What puzzles everyone is that they insist on brushing their teeth every morning and evening, but they still have yellow teeth, which is somewhat embarrassing. When you encounter social interaction, you will even speak a little unnatural, let alone open your mouth and smile. is no exaggeration to say: teeth will really destroy a person's image.
Especially during work, the harm caused by oral health is too great. While affecting social etiquette, it will also affect physical health. Even eating normally has become a luxury. How can it not make people feel upset? Of course, what everyone wants to know most is why brushing teeth can make them yellow.
Reasons for brushing teeth, but still have yellow teeth
1. The brushing method is not correct
Although I insist on brushing my teeth every day, many people deal with errands, and the way they brush their teeth really needs to be corrected. Under normal circumstances, brushing your teeth requires 5 minutes, and all gaps in your teeth need to be cleaned in place. Remember to be inside and out.
If you don’t have enough time to brush your teeth, or you only care about the surface of your teeth, then brushing a few times a day will inevitably lead to yellowing of your teeth in the end.
2. Improper diet
Everyone has their own eating habits. Some people like light tastes, and naturally some people like heavy tastes. Many people have yellow teeth, which actually has a lot to do with their eating habits. If they often eat foods with heavy pigment, they will inevitably leave traces on their teeth.
coffee, tea and other drinks, chocolate, betel nut and other foods are all the culprits of yellowing teeth. Even if you brush your teeth every day, you can't resist the invasion of these colored foods.
3. The mark of age
Many people don’t know that teeth can also age, and they will wear and tear to varying degrees over time. Therefore, age is also an important factor in discoloration of teeth, or rather, it is the problem of enamel. Everyone will find that the teeth of middle-aged and elderly people will unconsciously turn yellow.
As long as you pay attention to oral health in daily life, you should pay attention to brushing your teeth and eating, you don’t have to worry too much about oral problems caused by your age. This is a normal physiological change.
4. Causes of calcium deficiency
gives you a point of knowledge: in fact, teeth are also part of the human skeleton. As we all know, if you want your bones to be healthier, you need to supplement calcium, and so do your teeth. If calcium deficiency occurs, teeth will become very fragile and easily eroded by external factors.
No matter what age you are, if you feel that your teeth keep turning yellow, you can try to eat more calcium-containing foods or eat calcium tablets directly, which may improve your teeth problems.
Tips to make teeth white, learn it quickly
1) baking soda
When brushing teeth, you can put an appropriate amount of baking soda on the toothpaste and brush your teeth with toothpaste, which can alleviate the problem of yellow teeth.
2) Lemon juice
Dip a toothbrush into an appropriate amount of lemon juice, and then turn on the brushing mode for 5 minutes like you usually do when you brush your teeth. After persisting for a few times, your teeth will change significantly.
is written at the end: brushes your teeth every day, but have you really brushed it right? If you don’t want to be troubled by oral problems, then try these tips to make your teeth white. At the same time, you must also match the correct diet and brushing methods, and take multiple measures to be effective.
