Cough gives many people another reason to hate winter. Recently, the number of people infected with the new coronavirus has increased, and many people will start to cough after they recover, which is even more annoying. Many people say that they feel "unsocial" if they don't cough at work now, and coughs in the office area come and go, like a competition.
I often cough in winter. What is the reason? Take medicine when you cough? What's the matter with coughing after Yang Kang? If I keep coughing, will it cause pneumonia ? Today’s article will talk to you about coughing. I believe you will know the answers to these questions after reading it.
Why is it easy to cough in winter?
In fact, coughing is also a self-protection mechanism of the human body. However, if cough frequently or continuously, we should pay attention to it. It may be related to abnormalities in physical health, which requires attention and timely intervention.
It is easy to cough in winter, which has a lot to do with the weather temperature. In winter, the temperature is low, many people will catch a cold at this time, which will be accompanied by coughing. In addition, winter is also relatively dry, which can also easily cause coughs.
Under normal circumstances, a cough caused by a cold will not last long. The cold will usually get better in about a week, and the cough will gradually be relieved after it is cured.
If it lasts more than 3 weeks, it may be related to the following health problems:
Lung disease
Coughing is closely related to the lungs. The lungs are delicate organs. If they are damaged and become pathological, they can easily cause coughing. This is a typical symptom in patients with lung diseases such as pneumonia. If you have a long-term cough, or even cough up blood, you need to be more vigilant. It is recommended to be screened for lung cancer in time.
Many people's bad habits in life can damage the lungs, such as smoking every day, liking to eat cold foods etc. It is recommended that friends with these habits get rid of them as soon as possible and learn to nourish and protect the lungs.
Chronic bronchitis
This disease can also cause cough, especially for people who smoke heavily for a long time, they are more likely to be infected. In addition to coughing, patients with this disease will also have the symptoms of sputum . It may occur all year round, but it is more prominent in autumn and winter, with more incidences. If you catch a cold, the symptoms will be more obvious, and the amount of sputum will easily increase.
Allergy
In many people's eyes, allergies can cause skin itching, but in fact they can also cause coughs. For example, in people with allergic rhinitis , there will be a lot of mucus. If it flows back, the throat will be irritated.
Asthma
The disease is stimulated by cold air and is easy to develop or worsen, causing coughing. These people often cough at night or in the early morning, and may also experience chest tightness, shortness of breath and other discomforts.
If the cough lasts for a long time, it is recommended to check it out in time according to your own situation. Don't ignore it and keep coughing. It can easily aggravate the condition, affect daily life, and make people more anxious.
Although they are all coughs, do you know which type your situation belongs to?
Generally speaking, there are four types: cold, hot, wet and dry .
A cough with thin white mucus or sputum is a cold cough. If there is thicker yellow mucus or sputum, it is a hot cough. A dry cough without phlegm is usually a dry cough. If the cough is more frequent and white phlegm is mostly present, it is a wet cough.
Different types have different relief methods. For example, people with cold cough should pay more attention to keeping warm to avoid catching cold, which may aggravate the cough and worsen the condition.
However, no matter what kind of cough it is, I would like to remind everyone not to just rely on taking medicine to relieve cough. Taking medicine as soon as you cough may provide temporary relief, but it does not cure the root cause. You should pay attention to developing good living habits, especially a reasonable diet.
So, what should people who cough frequently pay attention to in their diet?
It is recommended to eat less irritating foods, and you can eat some foods that help nourish yin and promote fluid production, such as lilies and pears. You should also pay attention to replenishing water reasonably.
Regarding salt-steamed oranges, rock sugar pear, and other foods, it is recommended that everyone treat them rationally. Eating them in moderation is indeed helpful to relieve coughs and make you feel more comfortable. However, we remind everyone not to eat too much at one time and not to add too much salt and sugar when cooking. Especially for people with high blood pressure and other chronic diseases more attention should be paid to avoid excessive intake, which will affect health.
I’m already in good health, but my cough doesn’t stop. Is this normal? what to do?
Regarding this situation, generally speaking, you don’t need to worry too much. Many respiratory viruses will actually cause coughing after being infected . At this time, we expel the secretions in the trachea by coughing and expectorating. At this time, it is recommended that everyone drink more water, still pay attention to rest, and maintain a good attitude. Usually, it will get better in about two weeks.
Generally speaking, a cough at this time will not turn into pneumonia. If you experience blood in your sputum, a severe cough when sleeping at night, or chest tightness, difficulty breathing, etc., you should pay attention to it and seek medical examination in time.
During this period, there is one thing to remind everyone: Don't hold it in when you want to cough. If you hold back your cough, it is not good for your health. It may cause syncope, pneumothorax, and in severe cases, it may even affect your life.
How can you make yourself feel better when you cough? Here’s a suggestion for you: Don’t cough with just your throat. People with a history of cerebral blood vessel rupture or hemangioma should pay more attention. It is recommended to take a deep breath first, then hold your breath for three seconds, and then contract your abdominal muscles to expel the gas.
In summary, coughing in winter may be related to the above reasons. If it lasts for a long time and is accompanied by other discomforts, seek medical examination early. If medication is needed, take it scientifically under the guidance of a doctor. Do not take medication randomly by yourself. Regarding the cough that occurs after being infected with COVID-19, you don’t need to be too nervous and relax. Generally, it will not develop into pneumonia.
Reference:
1. What can you eat to relieve cough? What is the reason for dry cough and phlegm? Watch 4 ways to relieve cough at once. Health Shenzhen.2022.12.05
2. Why do some people "cough, cough, cough" in winter? Lightning News .2021.01.04
3. Have you been coughing and phlegm after "Yangkang"? Expert: Immune cells are "working overtime" to clean up the battlefield. National Party Media Information Public Platform .2022.12.29
