A healthy complexion is better. This complexion includes blood color and complexion. A ruddy and shiny complexion is a healthy complexion.
Some people's symptoms are: lack of energy to do anything, sleepy and tired, lack of endurance, soft-spoken, even unwilling to talk, dull complexion, etc. These are the symptoms of lack of Qi.
Deficiency of Qi can easily cause spontaneous sweating, shortness of breath, and asthma; lack of healthy Qi makes them susceptible to external evils, and the body is not easy to recover after illness
Pay attention to the following behaviors that hurt Qi:
. Staying up late
Staying up late hurts the mind and consumes blood. "Blood is the mother of Qi", which also indirectly consumes Qi. If you don't sleep at night and can't wake up during the day, the yin and yang will be damaged. Yin consumes Qi
, lying down for a long time, and looking at the mobile phone for a long time
Chinese medicine has said that "looking for a long time damages the blood, lying for a long time damages the Qi, sitting for a long time damages the flesh, and standing for a long time damages the bones." It is easy to have backache. Legs are heavy and the whole body feels uncomfortable.
3. Not paying attention to keeping warm.
Navel-baring clothing, collarbone-baring clothing, and cropped pants are not in line with health care. They can easily cause the leakage of yang energy and the invasion of external evils.
4. Improper exercise. Sweating will damage body fluids and consume Qi.
If you want to replenish Qi, you should pay attention to the above behaviors and avoid unnecessary consumption. This is throttling; second, you must actively supplement, which is an open source.
To replenish Qi, you can learn about Sijunzi Decoction and Buzhong Yiqi Decoction, as well as traditional Chinese medicine to replenish Qi.
