We all know that the bones of the human body support the body and can also ensure our normal walking. But we will find that some women walk slowly when they get older and sometimes bumpy; especially women in the last era, most of them have external rotation of their legs, just like "rolling legs".
Why do women who have menopause are more likely to suffer from osteoporosis ?
Women will have menstruation once a month after adolescence. The normal menstrual content proves that women are healthy; after women reach the age of 45, some women will have menopause, and after menstrual period, women will enter menopause.
At this time, there will be many bad situations in the female body, such as depression, anxiety, irritability, insomnia, etc. In severe cases, it will also lead to a decrease in the amount of bone in the body, thereby causing osteoporosis.
As menopause comes, women's bodies will have very serious problems. The level of hormone secretion in the body will drop seriously, and the calcium element in the body will also decrease accordingly; bone tissue microstructure deteriorates, resulting in increased bone fragility, prone to fractures, and bones will also deform.
Therefore, it is recommended that children remind us great mothers: Women after menopause should supplement calcium in time. can improve the reserve of calcium in the body and avoid osteoporosis.
Reminder: Women often eat 3 items before and after menopause, do 2 more things, "osteoporosis" stays away from you
"Eat more 3 items"
1. Soy products
soy products are rich in soy protein . Soy protein is a high-quality protein and is one of the best foods for women after menopause. You can eat some tofu, drink soy milk, etc.
Because soy products contain very high calcium foods, they are not only conducive to the body's absorption and promote the synthesis of muscles in the body; in addition, dietary fiber is also relatively common, which has very good effects on promoting bone development and adjusting hormone levels.
2. Meat
Can people with osteoporosis eat meat? The answer is yes.
But it should be noted that people with osteoporosis should choose some high-quality meat for consumption, such as some chicken breasts, beef, etc., and avoid eating some seafood or fat meat.
3, mushrooms
Mushrooms foods often contain relatively low calories, and many people like to eat them very much.
Recommended that people with osteoporosis often eat some mushroom products, which can effectively supplement vitamin D and protein in the body. After these two nutrients are combined, they are conducive to promoting the absorption of calcium in the body, thereby improving and improving bone density , improving bone quality , and reducing the problem of osteoporosis.
"Do 2 things often"
1. Appropriate exercise
Some elderly people do not like to go out and think that lying down and sitting can slow down bone loss. In fact, this idea is wrong.
The muscle activity of people during exercise will constantly stimulate bone tissue, making bones stronger; exercise will also help enhance the body's reactivity, improve balance ability, prevent falls, and avoid aggravating osteoporosis.
There are many exercises suitable for the elderly or osteoporosis patients, such as slow walking, fast walking, jogging, etc., for at least 30 minutes a day. If you persist in for a long time, you will find that the bones are "hard as loose" and you will still be vigorous when walking.
2, regular calcium supplementation
0 The calcium we obtain from our diet is limited, and most of it depends on the additional calcium intake for bone absorption. Normal people need at least 800-1000 mg of calcium per day on average. The food that can meet a large amount of calcium needs - camel milk, is the first to bear the brunt!
Camel lives in Yili, Xinjiang , which is called "Changshou Village" Most elderly people have the habit of drinking camel milk for a long time.The camels here basically feed on the salt grass on the Gobi Desert, shakuaiju , camel thorn , yasu thorn , yasu thorn and other plants. These plants have medicinal value and also determine the nutritional value of camel milk .
"Secondary Camel" selects natural Bactrian camels in Xinjiang ranch. Through science and technology, the effective active nutrients in fresh camel milk are retained, and contain vitamins, folic acid , calcium, iron, zinc, selenium, taurine , probiotic and other nutrients. A large amount of calcium elements can fully satisfy the human body's calcium supplementation, which is very suitable for family members to drink for a long time.
Drink camel milk, choose "Seiyue Youtu" to reassure you. The milk source is pure and the price is affordable. It has a regular production batch number. All the people who have drunk it praise it. camel milk not only can supplement calcium, but also improves the quality of sleep after drinking it for a long time, but can also enhance immunity by . In short, it has many benefits to the body.
