Constipation is divided into functional constipation , organic constipation and mixed constipation. If you don’t know the type and cause of constipation and take medicine randomly, aren’t you treating it blindly?
Common causes of functional constipation.
First, small appetite, especially high dietary fiber foods, insufficient water, and insufficient stool.
Second, work stress or emotional factors interfere with your normal bowel movement habits.
Third, abuse of laxatives can also cause constipation.
Fourth, colon transport function weakens, resulting in slow colon transmission constipation, which requires colon transport experiments to confirm.
Common causes of organic constipation
first, rectal precursor .
Second, the rectal mucosa is intused or called internal prolapse.
3, pubic rectal syndrome .
Fourth, pelvic syndrome.
Constipation caused by these reasons is usually caused by the difficulty of defecation and the feeling that it is not clean, the more you try, the more blocked you become. Sometimes it often requires help from your hands to discharge it.
Mixed constipation
If it is functional and organic at the same time, it is a mixed constipation, and it must be treated separately at this time. Solution.
First, drink more water. Adults generally have no less than 2,000 ml per day. Don’t wait until you are thirsty before drinking.
Second, eat more high-fiber foods such as vegetables and fruits. Fish, protein, soy products and other high-protein foods should also be supplemented to avoid eating too finely.
Third, try to squat and not sit in the toilet. If you have a toilet at home, a small stool is placed on the sole of your feet.
Fourth, if you want to defecate, go to the toilet as soon as possible, don’t endure it.
Fifth, when you wake up in the morning, regardless of whether you have the intention to defecate or not, you must develop the habit of squatting in the toilet. The best time for defecation is within five minutes. Do not read books or play with your mobile phone while squatting.
If you have a similar situation, you need a professional doctor to treat it after diagnosis.
