Health and longevity are our highest goal. Whenever we celebrate birthdays to some older middle-aged and elderly people, we often use "Blessings are like East China Sea , longevity is like Nanshan" and so on to express our good wishes. This also shows our pursuit of "longevity".
Most people will say that longevity is related to family genes. Everyone in the family is a long-lived person, so it is basically "stable". In fact, in addition to some objective reasons, some subjective factors can also make us live longer.
Old people with long lifespan generally have these "5" characteristics
1, good teeth
As the saying goes: Good teeth, just have a good appetite. In fact, a very important characteristic of judging whether an elderly person is healthy is the health of the teeth. The mouth is the first level for our body to obtain nutrition. Good teeth, the food you eat can be chewed fully, which is more conducive to the absorption of the stomach and intestines.
2, strong legs and feet
People are at a certain age, and various physical problems will inevitably occur, such as back pain, soreness in the waist and knees, numbness in the legs and feet, and other bone diseases. This is all caused by deterioration of body functions. But it is not difficult for us to find in our lives that there are also many elderly middle-aged and elderly people who still walk like the wind, sit like a bell, and have strong legs and feet. In fact, this is a sign of health and a "longevity".
3, good sleep
Good sleep is also an important part of ensuring health. When we sleep, our body functions will repair themselves. If you experience insomnia, sleep disorder, , etc. for a long time, you will find that your mental state will decline significantly, and you will be depressed all day long, and you will not be in a state. This will not only affect the normal operation of your body's functions, but also hinder the absorption of nutrients.
4. A broad mind
As the saying goes, "Smile, you will be young for ten years." This is not entirely a joke. For people with a broad mind and positive attitude, it is indeed more conducive to their health. A positive and healthy mindset will make the body's internal circulation more regular and the cells will be more viable, so it is more beneficial to health. Moreover, a broad mind will also promote diet, adequate nutritional intake, and replenish energy for the body, so it will be more conducive to "longevity".
5, legs and feet are neatly
In fact, most people will feel like this: is obviously very good at eating, but they always feel very tired. In fact, this is mainly because the nutrition loss of the elderly is accelerated. After middle age, the calcium loss rate is accelerated. Eating soy products, shrimps, etc. alone is far from enough to make up for the daily calcium needs.
And bones are the "fundamental" of human beings. People with tight bones often look energetic and walk with wind. It is difficult to imitate young . This is mainly related to daily eating habits. It is recommended to add food to your diet, camel milk.
camel milk is a nutritious drink with a long history of consumption and has always been a traditional nutritious food for some nomadic peoples in my country. recommends that you try "Seiyue Youtuo". The local brand in Xinjiang has a high cost performance. Unfortunately, it is not famous enough, so it is only popular in the local area.
uses original camel milk produced by double camel peaks in Yili, Xinjiang, with higher nutritional value. It uses the latest technology to seal the can. "Seiyueyoucao" contains a large amount of calcium, high-quality protein, multiple vitamin groups, 18 trace elements such as amino acids , phospholipids, iron, etc. . can fully meet the nutritional needs of middle-aged and elderly people.
has a delicate powder, no scum, tastes fragrant and delicious, and 0 sucrose and low fat, middle-aged and elderly people can eat it with confidence, brew a cup of "Seoyu Camel" every morning to feel the unique grassland flavor~
In fact, if you want to achieve "longevity", in addition to those uncontrollable factors, you should maintain a positive attitude of "long flow, optimistic and upward", supplemented by good eating and living habits, it is actually not difficult to do.
