Many people think they are very ordinary, and there was a time when people even used the word "diaosi" to tease themselves.
In fact, everyone doesn’t know: We all have a completely unreplicable, unique, extremely sophisticated and smart body. The body is truly priceless.
Moreover, our bodies are smarter and more loving us than we imagined.
You may not know:
- A few days before delivery, the blood coagulation substance in the blood will increase by dozens of times in order to prevent possible major bleeding during the delivery process.
- Your gastric juice is very acidic, so strong that it can dissolve the steel blade, but the stomach will also secrete a kind of mucus to protect itself so that it will not be digested;
- When the most important part of your heart will not beat, your " Intraventricular node " and " Ventricular " will beat independently one after another. Although your electrocardiogram was already terrible at that time, they never gave up and guarantee you The body will not die, waiting for the arrival of reinforcements;
…
Hailan Teacher said: "We have always underestimated the wisdom of the body. The human body has a precise immune system. This is not only the narrow immunity ability mentioned by Western medicine, but also includes self-diagnosis, human resource management, self-repair and regeneration."
In modern society, most people rely too much on the brain and ignore the wisdom of the body.
Most people talk about the body, they eat and wear, wear warmly, work and rest regularly, and exercise to keep their bodies healthy. But in fact, the role of our body is more than that, much wiser than we imagined.
Negative emotions will be expressed through the body
Once upon a time, a student was particularly afraid of speaking in public. In a class, I asked her to stand up and answer questions. Her face turned red as soon as she stood up. She said that her hands and feet were sweating, her whole body was shaking, and her heart beat faster.
Also, angry people will blush and get angry; nervous people will feel sensitive to stomach and diarrhea, which is actually physical reaction caused by emotions and is a signal from the body.
If we ignore the signals of the body and fail to resolve negative emotions in time, over time, it will accumulate in the body to form diseases.
Every disease is the call of the body, calling us to get attention, affirmation, thanks and acceptance.
Maybe there are people around you because they are under negative emotions for a long time and suffer from illness.
When we suppress some negative emotions, it will be expressed through our bodies. The body will not lie, it faithfully helps us store all our emotions.
It can be said that disease is a body cry that has not been resolved!
The most trustworthy and loyal and reliable thing for people is always the feelings from your body.
If your body feels uncomfortable, it must be something inside you that needs attention and adjustment.
No matter who you, including yourself, it is not important to feel uncomfortable, how much you make a big deal, how overly sensitive it is. No matter what they say, it doesn’t matter how important it is your physical feelings.
The more relaxed the body, the more relaxed the mood. If the body is tight, the heart will be tight.
What is most faithful to people is the body, not the mind.
Follow the needs of the body and listen to the call of the body, you will get closer and closer to happiness and health.
The body will not forget the harm of the past
30-year-old Wang Xin is a surgeon. She can face the bloody scenes that many ordinary people dare not watch, and she can face them calmly; but she just can't look at the egg custard, and she feels "creepy" at first glance, nervousness, anxiety, accelerated heartbeat, stomach discomfort, and fear.
like honeycomb, lotus pod , and dense patterns with dots will arouse her this feeling.
At the beginning, Wang Xin thought everyone would feel this way. Later, when he inquired, she was the only one around him.
Others may have a little "intensive fear", but they won't be "creepy" when looking at a bowl of egg custard.
After discovering his "different" to others, Wang Xin wanted to know the reason: Why am I like this? What exactly caused it? Will it be passed on to children?
Later, when Dr. Hailan helped her sort it out, Wang Xin saw that when she was a child, in order to nourish her body, her mother would steam a bowl of egg custard for herself every day. She had to eat it. It would be impossible not to eat it, otherwise her mother would be angry.
There is a picture deep in her memory: her mother was furious, she was so scared that she trembled all over, and she couldn't stop her tears from flowing down, filling her mouth with egg custard one spoonful after another...
Our body has an alarm device that automatically records dangerous information, which will record all people, things and scenes that make us feel unpleasant or dangerous, and will record the shapes, colors, smells, smells, and everything in the environment that were related to the event as unsafe signals.
Whenever we encounter relevant signals, the body will automatically react, reminding us to stay away from and escape from danger.
The body's instinctive pursuit of profit and avoid harm can help us avoid further harm.
Time will not heal everything, and the body has never forgotten it.
Listen to the wisdom of the body
Among all the signals received by the human body, the first one that comes into contact with is the signal of the body, not the signal of the brain. When the body feels relaxed, it sends a signal to the brain, telling it is safe now and the body will calm down.
In many cases, the body is smarter than our brains.
The body hides the secrets deep in our hearts and the past, and also contains all wisdom.
Any confrontation with the body must be you who fails in the end. What we need is to calm down and listen to her voice and be in awe of the signals she gives us.
The practice of being grateful to the body in self-care, connect with your body through dialogue with your body parts, and fully accept and appreciate yourself.
- Thanks to our eyes, allowing us to see the beautiful scenery, see the faces of all our loved ones, and see the beauty of the world...
- Thanks to our ears, allowing us to hear the sound of the world, hear the care of our lovers, and hear the wonderful music...
- Thanks to our noses, allowing us to smell the smell of nature and the aroma of food, filter harmful air...
- Thanks to our bodies, be aware of our bodies, and keep links with our bodies.
If you calm down and really calm down and listen to your body, it will tell you what you need.
The body never deceives us. What we often deceive is the mind, but people often listen to the brain, but they don’t listen to the body until one day, touch the bottom line of the body and can never look back.
There is an innate compass in our body, which can always lead us out of the lost path of life.
The wisdom of the body points to a goal: to explore yourself, understand yourself, and love yourself.
Respect your body, listen to him, and be aware of him, he is your real boss!
