People who often suffer from constipation will have this question: they only eat but don’t get tired of it every day, and they don’t get tired of it for a week or even for more than ten days. They don’t feel uncomfortable in their stomachs, and they don’t have any intention of stool. So where did this stool go?
Actually, he didn't go anywhere, he was still in your large intestine , because the food we eat every day will turn into chyme after passing through the stomach and the small intestine. After these chyme enter the large intestine, the moisture is absorbed by the large intestine and formed, and the strip-like stool is soft. If your large intestine peristalsis is slow, then the stool stays in your intestine for a long time, and the moisture is repeatedly absorbed. The food you eat is like a compressed biscuit, and is repeatedly compressed into a ball. We are used to calling it sheep dung eggs.
So many people don’t feel anything if they don’t defecate for more than ten days. In fact, this is a very serious phenomenon and has long-term adverse effects on the body. Today I will tell you about . Four ways to improve .
First, changes the rhythm of life and work, relaxes, and lives in a family with a relaxed and happy life. If you can not worry about everything, don’t worry about it. Don’t let yourself be very busy or tired.
Second, diet eat more crude fiber grains, such as sweet potatoes, yam , and more vegetables and fruits.
3, Active exercise, positive and optimistic life, yearn for good things, and when we are in a bad mood, we can go out for a trip.
Fourth, combines the doctor's dialectical treatment, get rid of laxatives, and build confidence.
If you have any questions about this, you can leave me a message and I will help you with dialectical answers.
