The liver is a skilled detoxification expert in the human body. All kinds of harmful toxins in food need to be excreted from the body through the liver. As for detoxification alone, liver health cannot be ignored.
However, modern people are busy with work and socializing, stay up late every day, and change the food on the table every day, which brings a huge burden to the liver. Once liver qi stagnation , it will cause many other diseases.
liver qi stagnation will not only affect the liver's detoxification function, but also cause endocrine disorders. Many people like to have acne and oily skin are related to this.
A girl's liver qi is stagnant endocrine disorder will also affect menstruation, making menstrual cycle become irregular, which is extremely harmful.
Liver Qi stagnation should be dealt with as soon as possible. After discovering the following 4 symptoms, four things can be used to improve the problem of liver Qi stagnation.
1. Breast pain
Most girls will have breast swelling and pain before menstruation or during menstruation. This is because estrogen secretion accelerates, stimulating breast , but there is another possibility that you need to be vigilant, that is breast hyperplasia and breast nodules .
Liver Qi stagnation will affect blood circulation, cause breast hyperplasia, breast nodules, and cause breast pain. Therefore, if there is no reason for breast pain or abnormal breast swelling and pain during menstruation, you must pay attention to it.
2. Sudden gain weight
Suddenly start gaining weight for no reason, beware of liver qi stagnation. People with liver qi stagnation will suddenly drop their appetite, which will affect the body's metabolic function , and the body will also experience fatigue, which will cause the body to start gaining weight for no reason.
3. menstruation is irregular
As mentioned above, liver qi stagnation will affect girls' endocrine. Once there is a problem with endocrine, the first thing that is affected is menstruation. Menstrual cycle is disordered , and the chronological time is unstable. Beware that liver qi is stagnant, which is ringing the alarm bell.
4. Long-term insomnia
Insomnia was originally an elderly disease. When she got older, her body metabolism became worse and her workload was reduced, which greatly affected her sleep.
But for modern people, insomnia seems to have become a standard configuration. This is not only because there are many entertainment items, but also because liver qi stagnation affects the body's metabolism. Long-term insomnia will make the skin color dull and sallow, causing health damage.
The harm of liver qi stagnation cannot be ignored. However, many people have an instinctive rejection of hospitals and drugs, and they don’t want to go to the hospital as long as they are not serious.
Although liver qi stagnation is very harmful, it is not necessary to see a doctor. You can drive it away by improving daily living habits .
1. Improve diet
Traditional medicine has been saying that medicine and food are the same origin since ancient times. Many common and delicious foods have excellent medicinal value. As long as you eat it right, you can cure liver qi stagnation while enjoying the food. For example, pumpkin, tomatoes, rapeseed, grapefruit are all foods that relieve liver and regulate qi, so you can eat more.
2. Maintain emotional stability
Hepatic Qi stagnation is actually caused by the patient's desire to get angry but not venting. The bad emotions in continue to accumulate, causing liver Qi to become stagnant, and induces anxiety and irritability.
There is an old Chinese saying that goes, "Don't be happy with things, and don't be sad with yourself." This is not only because it makes people feel open-minded, but also the key to health care. The emotions of great joy and sorrow are very unfavorable to health. If you want to completely stay away from liver qi stagnation, you must learn to regulate your emotions.
3. Go to bed early and get up early
Everyone always likes to tease people around you who go to bed early and get up early and lose the energy of young people. Little do you know that staying up late is a chronic suicide.
The liver transports the toxins in the human body to the body every day, which is a huge workload, and the time to sleep at night is the time for liver repair and rest. If you stay up late and hurt your liver, the liver will become depressed and condense, and you will be hit back with the disease. If you insist on going to sleep before 11 o'clock, you will be cured without medicine.
4. Persist in exercise
Office members are all people with severe lack of exercise. Toxins accumulate in the body, causing liver qi to become stagnant and lead to decreased immunity. . Exercise can promote metabolism, help the liver detoxify, improve the body's immunity, reduce the burden on the liver, and easily drive away the liver's depression.
liver qi stagnation is not caused by one day. It should be taken seriously when the body warns you.
Whether it is insomnia, irregular menstruation, breast pain and fatness, it is not for no reason. You must find the reason to "kill the murderer" from the source.
There are many dangers of liver qi stagnation, but it is also very simple to regulate. Following the above methods can help the liver return to health.
