The nutritional value of chestnuts is very high, and it is known as the "king of dried fruits". chestnuts are rich in protein , carbohydrates , fat, calcium, phosphorus, iron, zinc, and a variety of vitamins. Eating chestnuts appropriately can achieve the effects of prolonging life, strengthening the spleen and stomach, stopping bleeding and reducing swelling.
"Compendium of Materia Medica" records "Chest, thickens the stomach and intestines, nourishes kidney qi, and makes people with hunger" . Chestnut is also known as the "oriental pearl".
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Nutritional ingredients of chestnut
Chestnut is rich in unsaturated fatty acids, vitamins and minerals. can prevent hypertension , coronary heart disease , arteriosclerosis, osteoporosis and other diseases. is a good tonic product that relies on aging to prolong life.
Chestnut contains riboflavin, and regular eating of chestnut can relieve children's mouth and tongue acne and oral ulcers in adults.
Chestnuts are carbohydrates and have relatively high content. Dried fruits can provide the human body with heat energy, are beneficial to fat metabolism, are also beneficial to strengthening the spleen and replenishing the stomach and intestines.
Chestnuts are rich in vitamin C, and can protect the health of blood vessels.
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What benefits will eating chestnuts bring to the body?
helps prevent cardiovascular diseases
Chestnuts are rich in unsaturated fatty acids, minerals such as calcium and iron, as well as B vitamins, nutrients . It has a good preventive effect on diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a good food for preventing cardiovascular and cerebrovascular diseases .
prevents osteoporosis
The vitamin C content of chestnut is very high. Vitamin C plays an important role in the human body. It can prevent sepsis and promotes the absorption of calcium. Eating chestnuts can help prevent cardiovascular and cerebrovascular diseases.
helps to strengthen the body
Chestnuts contain very high sugar, fat, protein, calcium, phosphorus, iron and potassium and other minerals, as well as rich in vitamins C, B1, B2, etc., which can achieve the effect of strengthening the body.
helps relieve hunger
Chestnut contains high calories and sugar. can quickly replenish lost physical strength, relieve hunger, and provide energy for the body.
Helps oral ulcers heal
Riboflavin in chestnuts is very helpful for the healing of oral ulcers . In autumn, the phenomenon of oral sores is prone to occur. You can eat more chestnuts to resist oral ulcers, mouth ulcers and other diseases.
Strengthening muscles and bones
Chestnuts are rich in vitamin C, calcium and phosphorus. can maintain the normal function of teeth, bones, blood vessels and muscles , and can prevent symptoms such as osteoporosis, dull pain in the muscles and bones, soreness and weakness in the waist and legs, and fatigue throughout the body.
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"Chestnut" cannot be eaten casually? Doctor reminds: It is best for people in these four categories to eat less, don’t ignore advice
1, diabetes patients
diabetic patients are not recommended to eat chestnuts. Chestnuts contain more sugar, and the liter glycemic index is also very high. Chestnuts are also rich in fatty acids, which is not conducive to improving the dietary structure of diabetic patients.
The starch content in chestnuts is also relatively high. If it is not controlled properly when eating, may lead to increased blood sugar after meals, so patients with diabetes try to eat less chestnuts in daily life.
2, People with weak spleen and stomach
People with weak spleen and stomach should eat less chestnuts in daily life, because the starch content in chestnuts is relatively high and difficult to digest. If people with weak spleen and stomach eat a lot of chestnuts, it may stimulate gastric acid secretion and aggravate the symptoms of stomach ulcer .
chestnuts are also rich in vitamins and amino acids . is not easily digested and absorbed, which will increase the burden on the stomach and intestines.
3 and people with constipation
Chestnut contains protein and minerals, which can supplement the human body's nutrition and improve the body's immunity, but the water content in chestnuts is relatively small. If you eat chestnuts in large quantities, it is easy to aggravate constipation. Moreover, the starch content in chestnuts is relatively high, which is not easy to be digested and absorbed by the human body, which will make it more difficult to defecate.
4. People with weight loss
Because the fat and sugar content in chestnuts is relatively high, if you eat chestnuts in large quantities, the human body cannot consume these calories, which will also lead to fat accumulation in , which is not conducive to weight loss and will also lead to obesity. For people who lose weight, try to touch as little as possible.
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What foods can't chestnut be eaten with?
cannot be eaten with beef
Chestnuts are rich in vitamin C, which will react chemically with trace elements in beef, thereby losing the original nutritional value of chestnuts. If chestnuts and beef are eaten together, may cause symptoms of abdominal distension, vomiting and indigestion, so it is best to eat these two a while before eating them.
cannot be eaten with mutton
Chestnut cannot be eaten with mutton, because chestnut and mutton are both hot foods . If eaten together, it can easily cause inflammation. Both are not easy to digest , and even eating them together will cause vomiting.
cannot be eaten with tofu
Tofu contains magnesium chloride , calcium sulfate , , and chestnuts contain oxalic acid, and these substances will be combined to produce magnesium oxalate and calcium oxalate . These two substances are precipitates, which will affect the absorption of calcium.
