It is not a strange thing for elderly people to experience dizziness. It can be said to be a very common manifestation. The causes of dizziness in the elderly are actually quite common.
has too many causes, and may be related to normal physiological reactions. As long as it does not happen very frequently, or happens in an instant, most of them will not receive attention from the elderly, unless it happens very frequently and has affected life, or the elderly with some underlying diseases will be anxious to know the cause, fearing that they will cause more damage to the body.
What are the causes of dizziness in the elderly?
Oral hypotension
Generally speaking, elderly people who suffer from Hypertension are more likely to develop orthostatic hypertension. Most elderly people will ignore this problem. It is difficult for them to imagine that Hypertension will also occur while they are hypertension.
In fact, it does not need to be strange if this happens. It not only causes orthostatic hypotension, but also causes the blood pressure to drop too hard, causing the blood pressure to drop sharply , causing hypotension, but this situation is relatively rare.
and orthostatic hypotension is more common. This kind of dizziness is different from general dizziness. It is prone to change position, such as from lying down to , or bowing for too long . In this case, dizziness may occur, which is generally prone to occur in the morning.
Otolism
If it is manifested as vertigo , and is accompanied by nausea , most of which are related to otolism, mainly because the nerves are adversely stimulated, which induces paroxysmal vertigo. Older people are more likely to have this problem.
High blood pressure
People with hypertension will experience dizziness when their blood pressure fluctuates greatly. At the same time, they may also have symptoms such as pia, insomnia . If blood pressure can be measured regularly, changes in blood pressure can be noticed significantly.
Sclerosing of cerebral artery
Most of the dizziness caused by this disease occurs very frequently, and not only dizziness occurs, but also other abnormal symptoms, such as headache, unilateral drooling, snoring while sleeping, and some people may experience numbness of limbs . Once discovered, it is best to do a check as soon as possible.
hypoglycemia
Indeed, dizziness will occur when hypoglycemia occurs, and even fainting may occur. In addition, when dizziness occurs, it will also be accompanied by sweating and shaking hands. If you are in this situation, you need to consider hypoglycemia.
If the elderly want to reduce the prevalence, they need to insist on doing three things well.
First, eat healthy
The diet of the elderly is not recommended to be too casual. It is still important to pay attention to it. Intake of some food too much may add some burden to the body, which may easily cause some diseases.
If the elderly still like to eat some containing oil, sugar, salt , which is relatively high in , food , it is easy to cause blockage of blood vessels and easily cause damage to the internal organs, which may increase the risk of some diseases.
The diet of the elderly should be more lighter , but it does not mean that you are completely vegetarian, but that you should arrange your meal rationally. Meat still needs to be eaten, but it is mainly white meat. try to eat less red meat , and you must ensure the nutritional needs of the human body.
Second, sleep reasonably
mainly involves two aspects. On the one hand, must ensure night sleep , and on the other hand, must control the time of nap . If both are controlled well, the quality of sleep will be higher and it will be more healthy.
mentions the time of nap because the nap time of the elderly is relatively long. Some elderly people may take a nap all afternoon. In this case, it is easy to break the sleep rhythm of , and the sleep time at night may be shortened, which is a bit contrary to the situation and can easily affect the secretion of hormones and the metabolism of human beings.
Moreover, if the nap time is too long, according to many studies, it may be related to the risk of dementia and the occurrence of diabetes . In short, the nap time of is not recommended to exceed 1 hour .
Third, move more, sit less
The older you are, the lazy you will find that you are. Many times you don’t want to move, just want to sit for a while, or lie down and rest. There are also some elderly people who are too lazy to go out and think it will be more comfortable at home, which is actually not good for the physical and mental health of the elderly.
If the elderly can exercise more appropriately, it can improve the body's immunity and make blood circulation smoother. It is also beneficial to to regulate blood pressure, blood sugar and blood lipids , and can also help prevent cardiovascular and cerebrovascular diseases .
Of course, for the elderly, choosing the right sports is also more important, otherwise it may aggravate physical damage and have a relatively bad impact on life.
does not recommend that the elderly do exercises that affect breathing, or require long-term loss of joints. Therefore, hiking, sit-ups are no longer suitable for the elderly , swimming, jogging, walking, playing ball, cycling, meditating, 8-section Jin , these sports will be more suitable for the elderly.
After the elderly have dizziness, it is best to check the cause as soon as possible, especially if it occurs many times in the short term, so you must take it more seriously, otherwise it will cause more damage to the body, which will be a bit more cost-effective. In order to reduce the occurrence of diseases, the earlier you start taking care of your body, the more health will be more secure.
