The alarm clock rang, Xiao Yuan opened his eyes, and he turned off the alarm clock impatiently, covered himself with the quilt and planned to sleep for another ten minutes, but he was worried about the unfinished work, so he could only frown and get up. As soon as he sat up, he felt dizzy when he felt a little dizzy with his calves and a little edema on his calves. He wanted to lift his eyelids but found that his eyes were swollen.
He staggered to the bathroom to urinate. He looked down and saw that had a very yellow urine , and he was a little red. He felt that he might be a little angry and could not stay up late for midnight snacks every day in the future. In this way, he started another day of work.
A physical examination was performed two months later. Xiao Yuan was diagnosed with chronic nephritis . Fortunately, it was not very serious and frequent treatment could cure it. Only then did Xiao Yuan understand that after getting up at that time, he always felt unenergized, just like his cell phone was out of battery, without any energy, and he was very tired every day. Now the problem of kidney disease has been solved. Xiao Yuan has enough energy every day and feels different after getting up.
Xiao Yuan’s case tells us that when we find that our physical condition is not right, it may not be as simple as you think, or it may be that we are sick. Some diseases are hidden very deeply and we cannot feel them. Only by exams can we make it clear. However, if we do not take the symptoms seriously, we may suffer in the end.
The most likely thing to find problems when you wake up in the morning is because the body has not been active for a long time and the metabolism speed is relatively slow. If there is a problem with the heart, joints, kidneys and other organs, you will be exposed after getting up in the morning. You must seize the key signals and deal with them in time.
After getting up, the body shows 4 characteristics. It is worth being happy that
There is no odor in urine
Urination is to expel waste from the body. You can also pay attention to whether there is an odor in the urine. If there is a problem with the kidneys or kidney disease worsens, the odor will appear in the urine over-concentration. Traditional Chinese medicine believes that people with poor kidneys often have and urination, because the kidney controls the body fluids in the body, and sufficient kidney essence can produce urine and promote diuresis. If there is no odor and urination is smooth, it means that the kidneys are very good.
Hair is less oily
When I woke up in the morning, I found that my hair was greasy and I felt bad. In fact, it was not long after washing, and sometimes just one night passed, and I felt my temples and the top of my head collapsed, not fluffy at all. People with sufficient essence have strong qi and blood, and have good water and oil balance, so they will not produce oil so quickly. After getting up in the morning, the whole hair will be refreshed.
I was in a good mood and didn’t get up.
When the alarm clock rang, if we were in a deep sleep state, we would easily get angry and have a headache after being forced to wake up. It took a while for the symptoms to recover. In addition, it is also related to the low serotonin level in the human body, because the human body has not eaten for several hours, and it is easy to get angry at this time. Some people with sufficient energy have stable biological rhythms, good sleep habits, and regular eating every day, so this situation is not easy to occur.
Flexible joints and muscles are not sour
A sufficient kidney essence is nourished by bone marrow, and it is not easy to be stiff and numb when you wake up. On the contrary, every time you wake up, it takes a long time to cushion, and the stiffness gradually disappears. From the perspective of Western medicine, joint diseases and rheumatism and immune diseases may cause morning stiffness. We must also consider problems such as cervical spine and neurological abnormalities, and pay attention to investigation.
Some diseases will expose your feet after getting up. Pay attention to
High blood pressure
I have not measured my blood pressure normally, and I feel that my blood pressure is quite normal, but when I get up, I feel that my chest tightness and I feel dizzy when I walk. This situation may be caused by fluctuations in my blood pressure, because my position changes are not very good, the blood vessels are not adapted to, so this situation occurs.
planar fasciitis
I didn’t feel it when I lay down, but when I got out of bed and stepped on the ground, I felt like there was a thorn inside. It might be that fascia was strained.Because the feet are relaxed when you are asleep, and the fascia is suddenly pulled when you walk, it will cause pain.
chronic kidney disease
After urination, there is a rotten and odor, beware of the kidney problems, you can pay attention to whether the number of urination is normal. If you urinate two or three times in just one hour after getting up, and the amount of urine is not large each time, it means that there is a situation in the body, so pay attention to check. In addition, prostate hypertrophy may also affect urination.
Don’t rush to get up after waking up. Do these movements to make your body easier. You have enough energy and stretch your body on the bed, move your legs,
After sleeping for a night, you didn’t move much. Your body had been stiff, your neck and waist were stiff. At this time, even if you get up, it would be uncomfortable all over. It would be better to stretch your waist on the bed, straighten your upper and lower limbs, stretch your muscles and ligaments to fully stretch your blood flow.
can also relieve limb numbness. You can bend your legs and do leg lifting exercises. You can also place your legs vertically on the wall to promote blood flow back to the heart, so that your legs will not be numb after getting up.
Turn over and lie on the bed to do Xiaoyanfei
Usually, you have too much time to lower your head, your neck is prone to stiffness, and you are prone to sleep with your head hooked when you sleep, and even stretch your neck when you walk. After getting up in the morning, practice Xiao Yanfei, lift her neck and chin upwards, raise her arms straight and backwards, and try to get her legs together as much as possible to increase the flexibility of the spine, and at the same time, it can relieve stiff shoulder and neck muscles and improve bad posture.
Scrape the eyebrows and rub the eyes
If the internal fire is severe or you have eye disease or use your eyes too much, you will feel uncomfortable when you wake up. Therefore, after getting up in the morning, you should massage your eyes, scrape them back and forth in the direction of your eyebrows, then scrape them from the center of your eyebrows to the bridge of your nose, and finally turn around the sockets and rub them up and down. The internal fire is strong and the liver yang is hyperactive and blocked around the eyes, so massage should be used to help the circulation of qi and blood.
A healthy day starts in the morning. Don’t ignore the reminder your body gives you. If you don’t have any problems, it’s worth being happy. It means you are full of energy and you should continue to maintain it in the future. If there are any shortcomings, you should adjust as soon as possible so that your body can return to its best condition.
