Sympathetic cervical spondylosis, 3 treatments that few people know! Do the right treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give

Sympathetic cervical spondylosis, 3 treatments that few people know!

for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1543rd original article.

Sympathetic cervical spondylosis, 3 treatments that few people know!

for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1543rd original article.

Just saw a friend leaving a message, she said that she had sympathetic cervical spondylosis , and she often had dizziness, palpitations, chest tightness, and blurred vision. She asked me how to condition and exercise?

In fact, many of the recovery of sympathetic nerves are mainly drugs, but this is not enough

and you have also taken a lot. Have you found that there is no effect or the improvement is not obvious? This is definitely

Because your plan is too single, and you have not evaluated it clearly

Share a case I evaluated, 2020 Case, this patient is from Guangzhou. She opened a garment factory

. She was dizzy for more than 2 years. When she first started to have an illness for more than a year, she saw my article and went to Guangzhou’s better rehabilitation department

, but it did not improve her (no one guided and evaluated it). She began to turn to traditional Chinese medicine. Although she made an appointment with an expert account and took Chinese medicine for 3 months, the effect was not good

because dizziness is still good and bad, and there is no way to go later. It just so happened that there was an epidemic at that time, so I made an appointment for my evaluation

. She went offline. I looked at all her examinations at that time, but the problem was not big, but when I found me, her dizziness was already very serious

and was accompanied by severe insomnia and panic. I gave a complete training plan, and I did nothing later. I asked her to go back. I didn't care much later, so she implemented

Her original words were about to return to normal life in another week. This year, I saw her circle of friends and had already traveled around

Dimyos no longer affect her work and life. In fact, what I evaluated for her at that time was the sympathetic nerve

So, how did I do it?

The first step, guide training

This step should be the most critical, because sympathetic nerve training is extremely important

Many people feel that it is useless to do it for 2 days, but this patient, after I gave the plan, I have not stopped.

, which is also the basis for her improvement, mainly including vagus nerve activation training, breathing training, self-rhythm adjustment, etc.

Of course, I have also increased my brain metabolism training. The reason is that she has been dizzy for more than 1 year.

The metabolism of the brain needs to be activated, so that the effect will be better

Step 2, dietary nutritional agent

Dietary nutritional agent supplementation is particularly critical.

I saw that many of the food she ate were brought back by her daughter from abroad, but there is a problem

All her nutritional agents are very hybrid. What does it mean?

is a nutritional agent that contains a lot of things, including vitamins, calcium, magnesium, etc.

The nutrients I gave her are all single, such as vitamins, I only gave her B12, and it is single, which is also the category I recommended to her

and brain metabolism-related. I also gave her selenium, and there are magnesium related to brain metabolism, etc.

nutritional agents can improve your treatment The effect of treatment is often not necessary to use some nerve-suppressing drugs

, such as those that promote sleep or inhibit brain function. It may be effective at first, but it will cause problems with your function over time

, can use nutritional agents, do not use drugs, or use less

, Step 3, Diet regulation

Diet regulation is relatively simple, because she herself is a vegetarian

I just added some high-quality protein to her diet, but remember that you don’t need protein powder

Many people have misunderstandings. This protein powder is aimed at

that is insufficient in nutrition

can supplement from food, so you don’t need protein powder, you don’t want to eat anything

I asked her to add some vegetables and fruits to clean the intestines

mainly includes asparagus and flower vegetables , sprouts , spinach, zucchini, celery , kale and mango, fig , coconut, papaya, orange avocado, berries, etc.

You will find that sympathetic nerve recovery includes training, diet, nutritional agents, etc. These are the necessary options. Someone guides the best

. I didn’t watch your film, just say it’s okay, just go back and take some medicine

. Your sympathetic nerve cervical spondylosis, is anyone guided?