Many elderly people like to wear socks at night, and some people think that wearing socks will cause poor blood circulation in their feet, causing discomfort in their feet and affecting sleep. So is good for sleeping in socks? Is it beneficial to health?
3 benefits of sleeping in socks
Research has proved that sleeping in socks can allow you to sleep in advance, and the number of times you wake up at night will also decrease. In fact, sleep quality is closely related to the decrease in core body temperature, and a slow drop in core body temperature helps sleep. Wearing socks can keep your feet warm and the core body temperature drops slowly, which is also the main reason why wearing socks improves sleep quality.
1. Newborns are cold-proofed
Newborn babies have weak constitutions, the brain temperature regulation center is not fully developed, and the body temperature regulation ability is relatively weak. It is recommended to wear socks when sleeping to prevent the invasion of cold air and cause colds to get sick.
In addition, menopause women often feel their body temperature rise rapidly, which causes symptoms such as night sweats, palpitations, , and facial flushing. Wearing socks helps reduce the core temperature of the body at night and prevents hot flushing.
2. Reduce chills caused by peripheral artery diseases
Peripheral artery diseases include Raynaud's syndrome and vasculitis, etc. This type of population often has peripheral circulation disorders, with cold hands and feet, and sleeping in socks helps keep warm, increase blood circulation, improves the comfort of patients, and helps to fall asleep quickly.
3. Improve the dry and cracked heel in autumn and winter
Wearing socks can reduce moisture loss, has the effect of moisturizing , and can improve the dry and cracked heel. For patients with diabetes , if blood sugar is not controlled well and there is a risk of diabetes foot , if you wear socks to sleep in winter, it may play a protective role to prevent the occurrence of diabetic foot.
Of course, for people who are cold and prone to dryness and cracking, it is recommended to apply some skin care cream or Vaseline moisturizer after washing your feet, which is also very effective.
It is not recommended for people with foot infection to sleep in socks
Doctor pointed out: If there is athlete's foot or foot trauma, it is recommended not to sleep in socks, because athlete's foot means that there is a fungal infection in the foot, and there is a possible bacterial infection in the foot trauma.
. Once you sleep in socks in this case, it will keep your feet warm, which will easily increase the temperature of your feet, which will lead to sweating and make the entire foot environment wet. When the environment of our feet becomes wet, it will provide a good growth space for fungi and bacteria, which will to a certain extent make the athlete's foot more and more serious.
Warm reminder: If you find that you have athlete's foot or there is trauma in your feet, be sure to exchange your feet more with the air, enhance the breathability of your feet, and try not to let it be in a humid environment, otherwise it is very likely that the athlete's foot will recur.
Finally, a warm reminder is that choosing the right socks can improve sleep and are beneficial to health. recommends choosing suitable socks for tightness: choose socks that suit your size. Too tightness will cause blood circulation disorders, and in severe cases, it will cause swelling of the feet; choose socks that are breathable and comfortable: it is best to make socks made of natural fiber or pure cotton, which can keep the feet dry and comfortable; Change socks frequently: Socks are easy to breed bacteria, and it is possible to cause infection if they are not replaced for a long time. In addition, some people suffering from related diseases are not recommended to wear socks to sleep. #Health Science Competition#
