The most feared by high blood lipids. Middle-aged and elderly people eat more to lower blood lipids and improve immunity. Now it is the season
Autumn season is the best time to nourish the food. Many people are enjoying delicious food, but for the elderly, their physical fitness is relatively poor. Big fish and meat not only cannot make the body healthier, but may also lead to worse health. If the elderly eat too greasy food, it will lead to increased blood sugar and blood lipids, which is very unfavorable for their health. Therefore, although the elderly need to take supplements in autumn and winter, they should also try to focus on vegetables and fruits.
pumpkin is a food that can achieve the effect of tonic and reduce blood lipids and . High blood lipids are the most afraid of this food. It not only reduces blood lipids, but also supplements the body's needs such nutrients such as cellulose, protein , vitamins, etc. Eating more can enhance intestinal moisturization and promote gastrointestinal peristalsis, which is very helpful for regulating the stomach and intestines. Many people eat pumpkins directly steam or stew them. Today I will teach you a special way to cook them, which is delicious and delicious.
First prepare 200g of pumpkin, peel off the pumpkin skin with a knife, then remove the pulp of the pumpkin skin, then rinse the pumpkin with water, then place the pumpkin on the chopping board and cut it into pumpkin slices, then boil water with the water. After the water boils, put the cut pumpkin slices into a steamer, cover and steam for about 5 minutes, and the pumpkin will be steamed. Finally, put the steamed pumpkin into a blender, add an appropriate amount of white sugar to make a pumpkin puree.
Pour the beaten pumpkin puree into the basin, then add 600g flour and 400g tapioca flour . You can mix according to the ratio of 3:2. The specific amount of meals is determined based on the number of people, and then stir evenly. Then add 5g yeast , 1 egg, 260g warm water and stir well, until the batter is done. If the force is not strong enough or you don’t want to waste time, you can use an electric mixer, which will stir faster.
Prepare a large basin, brush a layer of oil around the sprayer, and then pour the stirred batter into the pot. Pay attention to the need to smooth the surface here, then rinse the red dates with water, then cut the red dates and remove the date pits, then put the processed red dates into the batter, then cover with a layer of plastic wrap, then poke a few small holes in the plastic wrap with a toothpick, then boil water with a pot, and after the water boils, put pumpkin paste into the pot for 30 minutes. When the time comes, the pumpkin mara cake is ready.
Pour the steamed pumpkin mara cake in cool down, then place it on the chopping board and cut it into evenly sized pumpkin mara cake pieces with a knife. The pumpkin mara cake made in this way is sweet and delicious, and tastes shiny. It is definitely a delicacy that you cannot miss in autumn and winter. Not only that, pumpkin mara cake also has the effect of promoting the gastrointestinal tract into the island and enhancing the body's immunity. It is definitely a delicacy that cannot be missed in autumn and winter.
Middle-aged and elderly people must eat more pumpkin mara cake in autumn and winter. It can not only lower blood sugar and blood lipids, but also enhance physical satisfaction. The physical fitness of the elderly is relatively poor. Eating more can make the body healthier and stay away from the troubles of diseases. If you are interested, you might as well try it.
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