Tang Dynasty Medical King Sun Simiao is the longest life of a doctor. He said that if the human body is regarded as a country, and the god is the monarch of the country and the qi is the country and the people. The body is like an oil lamp, and God is the oil in the lamp. It will only light up if there is an oil lamp, but it will go out if there is no oil lamp.
Sun Simiao said that the key to the god of slap is to control emotions and to nourish the god of slimness . God is the five emotions of "joy, anger, thought, sorrow, fear", and there is a "god" hidden in each organ.
The heart is responsible for joy, the liver is responsible for anger, the spleen is responsible for thought, the lungs are responsible for sorrow, the kidneys are responsible for fear, and the five internal organs are sick and uneasy, which can be reflected in emotions. How can one be ruthless if a person is not a plant or a tree? Heart disease requires heart medicine and medicine. Regulating the spirit and nourishing the spirit is the top priority of life and health.
" Huangdi Neijing " says: There are three treasures, sun, moon and stars in the sky, the earth has three treasures, water, fire and wind, and people have the essence, energy and spirit of the three treasures. 
41-year-old medicine king Sun Simiao's health preservation exercises are the first rose god (nourishing the spirit and nourishing the nature). The "god" is in the body and is healthy and long-lasting.
" The heart is the official of the monarch, and the gods come from ", the spiritual, emotional, thinking and activities are most closely related to the heart. " Internal Classic " says: "Sadness and sorrow are the heart moved, and the heart is moved, and the five internal organs are all in the shape of the heart." The spirit is dominated by the heart, "Transip and nothingness, the true qi follows it, the spirit is kept in the heart, and the illness is safe."
Sun Simiao's life is ineffective and his nature is sweet and indifferent. He attributed the nourishing spirit to the "twelve young men", and said: " Those who are good at absorbing life often think less, think less, think less, have less desires, have less talk, have less laughter, have less sorrow, have less joy, have less joy, have less anger, have less goodness, and have less evil deeds. These twelve young men are the capital of nourishing nature. ."
Everyone is their own protagonist, they care about the impression in the eyes of others, and ignore their original self. Andre Gide once said, "It is better to be hated than be loved by pretending."
Keep your heart, that is, to be yourself instead of acting yourself. must not only be the real self, but also adapt to the environment and be at ease. Then we must maintain necessary external communication and integrate into a view of sentient beings on an equal basis.
Learn to be alone, stay away from the hustle and bustle of the world, and take off the disguise and kitsch. "Don't be the one you in the past, you must be the real you." Keep your heart and rest assured . Take a deep breath when you are angry, or let your hands grab something. Tolerance is great, and a broad mind is at ease.
The human body is the home of God, and the yin and yang are balanced and the gods are at peace. Traditional Chinese medicine says, "Thinking hurts the spleen, worry hurts the lungs." The five internal organs of the human body help and restrain each other. There are too many temptations in life in the world, and temptation is proportional to desire. The greater the temptation, the more desires, and the more desires you have, you need to think about.
Avoiding thinking does not mean not to think about it, but based on love and responsibility, try not to think randomly when encountering things, but you cannot ignore everything and go from the other extreme.
but Don’t mess with your mind in desire and lose yourself in temptation. Because "thinking too much will make you feel restless; being restless will make you feel distorted; being distorted will make you feel distorted; being distorted will make you feel distorted." Avoid thinking, the divine house is safe, and homes are at peace and pleasing to people’s health.
Close your eyes, your mind and brain are calm and your whole body is relaxed, accumulate energy, and nourish the spirit.
quit lethargy . I have been sleeping for too long and tired and lazy. The spirit dissipates my brain and is dizzy, and my spirit cannot be boosted. Go to bed on time at 10 pm and get up on time. "Divine feet do not want to sleep ", full of energy and do not want to sleep.
Medical research has proved that people sleep for 6 to 8 hours a day, and the accumulated energy can be consumed for 16 to 18 hours. is too little and too tired.
If you can’t sleep due to insomnia, exercise, soak your feet, breathe in the abdominal breathing, and massage the Anmian point (behind the earlobe, the midpoint of the Yifeng point and Fengchi point, the posterior edge of the bone, the strength is slightly stronger and the positive and negative massage for 1 minute), are all good ways to prevent insomnia .
Research results from the US Bol Molier Hospital, 15 seconds of laughter can extend life for 2 days. Dr. Henry Lubanstein of France believes that laughter can relieve the pain of the disease. Patients with smiles on their faces can improve surgical recovery by two or three times more efficiently than those without smiles on their faces.
Smile and nourish the mind is the "clear secret method" of famous doctors of all ages. It is a "state of nothingness" that gradually turns from a deliberate smile to a continuous smile from the heart, making the internal organs and the whole body full of joy.
Northern and Northern Dynasties doctors Tao Hongjing said in "Record of nourishing nature and prolonging life": "Whenever you practice qi and want to eliminate all diseases, think about it according to your location. Headache and thoughts, feet and thoughts, and harmony will attack it. From time to time, it will disappear."
The smile of your eyebrows will make you more happy to regulate your mind and nourish your mind.
Tao Yuanming poem says: "The hut is in the human realm, but there is no noise from the carriage and horse. I ask you how can you? The heart is far away from the earth. Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountains. The mountain energy is beautiful day and night, and the birds return together."
People are the product of nature, the gods are the master of nature, and the unity of man and nature is the highest state of practice. Nature is the perfect presentation of the energy of heaven and earth, and gods love nature the most.
When our whole body and mind are integrated into the natural energy field, the energy of heaven and earth slowly enters the body, and the nourishment of the god becomes more pleasant and full. Every day, in the small streams in the mountains by the river, exercise, or stroll and enjoy, the meridians can be smoothed through the limbs and bones, and the qi and blood will be smooth and the poison will be invincible. The body will be healthy and peaceful.
"Sitting in the heart" is the best way to keep the spirit internally, and it is the most advanced and special form of exercise. " Huangdi Neijing" says : Calm and nothingness, and the true qi follows it; keep the spirit internally, and the illness will always come true? Taoist nourishing spirit technique— static exercises , regulating the body, breathing, and mind.
adjust the body . Sit cross-legged, straighten your head and straighten your tongue against your palate, slightly lift your anus, tilt your heart and smile on your back, close your eyes slightly, just look at your knees, relax your whole body and keep your body moving. The palms of both hands are facing upward, the thumbs intersect and hand prints are placed below the navel, the hands should be hung in the air, the arms should be round
to regulate breathing . Four words: static exercises to regulate breathing and breathing: deep, long, even, and slow. Without thoughts, put your breath on your handprints and feel the guide.
Centralization . Calm your mind, concentrate your breathing at a point, observe every breath, and experience the feeling of the hand seal. For a period of time, my hands became numb and swollen, and the feeling of qi opening meridians was strong.
ends . Put your hands overlap, put your left and right hands on your abdomen, lift your anus vigorously, tighten your lower abdomen, and hold it for 3 minutes.
static exercises are practiced for more than half an hour each time, preferably at night. But I like to meditate and meditate the spirit the most.
meridian massage nourishes the mind and is a good way for everyone to pursue.
massage the "Baihui point" on the top of the head, and the yang receives high-frequency positive energy refreshes the mind. Massage the "Tan Zhong point" on the chest, massage 50 times a day in the morning and evening to dispel depression, and be comfortable, warm and peaceful in the Dantian.
Massage the navel " Shenque acupoint ", and massage 50 times each side and reversely, which can warm the meridians and unblock the meridians and disperse the nodules and the spirit. Massage the "Laogong point" of the palm of your hand to relieve anxiety for 2 minutes each time to nourish the heart and strengthen the spirit. Massage the "Yongquan point" at the soles of the feet to absorb the energy of the earth, the kidney water rises, the heart fire falls, and the water and fire help the spirit and be at peace.
I am Xinyu, thank you for reading! I wish you good health and happiness every day! !
Reference materials: 1. Prescribe for yourself: Special home self-help therapy for famous old Chinese doctors/edited by Wang Xinzhi, He Shizhen, China Traditional Chinese Medicine Press; 2. Seeking reality to nourish the deficiency and not getting sick, Shuhe, Jilin Science and Technology Press; 3. Sun Simiao's health preservation technique, 360 Library.
