As we all know, obesity can cause many chronic diseases, even related to 13 types of cancers! However, studies have shown that: 70% chronic diseases , including diabetes , cardiovascular disease, cancer, obesity, sub-health, etc., are related to "hidden hunger" , that is, caused by insufficient nutritional intake of .
And in my country, at least 1 out of every 5 people in may be in a state of "hidden hunger", and most of them are fat people!
Many people think they eat a lot and eat well, but they don’t know that their bodies still lack a variety of nutrition and their health is in danger! So, how do you determine whether the body is already in a state of "hidden hunger"? might as well test it according to the following 5 points:
[Is your body in a state of hidden hunger? 】
◎ is prone to leg cramps, easily backache, maybe calcium deficiency;
◎Eyes are prone to fatigue and dryness - may lack vitamin A;
◎Dry and rough skin, No gloss—maybe lacks vitamin A and vitamin E;
◎It is easy to gum bleeding , it is easy to catch a cold—maybe lacks vitamin C;
◎It is easy to oral ulcers—maybe lacks vitamin B.
If you belong to the above-mentioned "hidden hunger" group, how can you eat it to balance nutrition and supplement nutrients? Experts say that health should start with breakfast, especially two "invisible traps" need to be avoided:
1, buns + porridge + pickles: easy to lack high-quality protein
When it comes to breakfast, many people have three-piece buns, porridge and pickles, but eating this way is easy to lack high-quality protein . If this happens for a long time, there may be problems such as 's immunity, difficulty in healing, poor physical development, decreased muscle content, and easy falls into .
" Dietary Guidelines for Chinese Residents " points out that each person should consume 40~75 grams of livestock and poultry meat rich in high-quality protein, 40~75 grams of aquatic products, 40~50 grams of eggs, 25~35 grams of soybeans and nuts, and 300 grams of milk and dairy products every day.
Healthy breakfast pairing should be: 1 cup of milk + appropriate amount of oats + 1-2 boiled eggs + 2 slices of beef + sesame and spinach +1-2 buns, and the food inside can also be changed according to your preferences.
2. Bread + coffee: easy to lack calcium, dietary fiber and vitamins
Many young people will choose a few slices of bread and a cup of coffee to do it when eating breakfast, but eating this way is easy to lack calcium, dietary fiber and vitamins. This will easily cause to cause osteoporosis and gastrointestinal discomfort .
Therefore, we should eat more foods rich in calcium : such as milk, yogurt, cheese and other milk products, soybeans, black beans and , green beans, tofu and other beans and their products, shrimp skin and other aquatic products, green leafy vegetables, broccoli , carrots, tomatoes and other dark vegetables.
Of course, in addition to paying attention to supplementing calcium in daily life, you should also pay attention to preventing calcium loss. Drink less strong tea and espresso, do not stay up late or burn more sun .
Today's summary
70% of chronic diseases, including diabetes, cardiovascular diseases, cancer, obesity, sub-health, etc., are all related to "hidden hunger", which is caused by insufficient nutritional intake. We should pay attention to the "hidden hunger" signals sent by our bodies, avoid the dietary traps in breakfast, and replenish the nutrients needed by our bodies.
Today’s interactive topic
Do you know what other symptoms may indicate insufficient nutritional intake of the body? Welcome to share with us.
