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optimistic.
Chinese writer Can Ruo Xinghe, when talking about Ma Zhitu , he is the famous "Long-Shou Immortal Old Man".
Mr. Ma Shitu was born in 1915 and is now 108 years old. He is still energetic, quick-thinking and steady-state.
When it comes to health preservation, he always smiles with a Buddha-like look on his face, open-minded and optimistic, and smiling is the best health preservation.
He even added, my understanding is relatively shallow, and it may be just a clear idea.
In life, Mr. Ma Shitu always faces all the people and things in life with a positive and optimistic attitude.
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rule.
As the saying goes, going to bed early and getting up early is good, and staying up late is prone to aging.
Mr. Ma Shitu pays great attention to routine work and rest. From youth to old people in their sixties, to squid and silence years, his habit cannot be shaken.
There is an old Chinese doctor in our village. He has a saying that I still remember clearly: going to bed early and getting up early will make you feel relaxed and happy; being greedy for the house and sleeping will cause illness to reduce your age.
Mr. Ma Shitu pointed out that health is no different from savings. If you accumulate a drop of water in your daily life, it will form the Pacific Ocean for a long time. The power of time is invincible.
If you always overdraw your health, the disease will come sooner or later.
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0 serious.
It is also the way to maintain health? The answer is yes.
Mr. Ma Shitu went to bed on time at 9 pm and got up on time at 5 pm. He often said that caring for himself is the best health preservation; and the best way to care for himself is to live seriously.
Adequate sleep is the foundation of full spirit; when you are fully energetic in your work and life, you will naturally achieve twice the result with half the effort.
Mr. Ma Shitu also said that with gratitude, warmth is everywhere; with care about life, pain and sorrow are everywhere. If you can forgive everything before going to bed, then you will be reborn when you wake up.
Live seriously and work happily, and we will find that the world is so beautiful!
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motion.
Voltai says that life lies in movement.
This sentence has been passed down for hundreds of years and has always been the secret of health preservation and the criterion for longevity in the minds of the public.
Leonardo da Vinci said that movement is the source of all life.
In daily life, we can see that there are many people who exercise, but few of them can persevere.
I heard that exercise can reduce the three highs, enhance immunity, maintain youthfulness, and stimulate creativity. Many people are eager to try it out, but after the "three-minute popularity", they are still the same.
is unwilling to leave his comfort zone, making sports a piece of paper talk.
Mr. Ma Shitu can persist in exercising every day, and it remains unchanged for many years.
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modest.
Mr. Ma Shitu believes that whether it is sports, leisure, or labor, the key point is moderation.
In addition, people must follow their age characteristics, and they cannot force themselves, nor can they follow others' opinions. The key is to find the best combination of methods and combinations through practice.
Every morning, Mr. Ma Shitu gets up on time and has finished washing. He will take a walk in his yard, listening to the radio while walking, and exercising his body while hearing the world.
This is a habit of killing two birds with one stone, and he has persisted for many years.
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0 Tolerance.
Mr. Ma Shitu pointed out that if a person can maintain physical and mental happiness for a long time, he will be the best care for his health.
This involves inner cultivation and the development of the spiritual world.
Because of the correct ideological guidance, he is always strict with himself and lenient with others. He lingers in his interesting world. How can he have time to be petty with others?
Philosopher said that happy people are happy not because they have more, but because they care less.
People say that Mr. Ma Shitu has a Buddha's heart, and is tolerant because of his compassion.
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Learn.
Because of creative needs, reading is a basic skill for a writer.
Mr. Ma Shitu loves reading and reading newspapers. Not only that, he also learns online surfing and a variety of new skills, and has always kept himself up to improve every day.
Through continuous learning, he gains new knowledge and new experiences, laying a solid foundation for his creativity.
He told his friends that 100 years of life can only last 30,000 days. As he grows older, he pays more and more attention to internal cultivation.
does not fight or fight, and concentrate on making every day live a wonderful life.
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Creation.
People often say that the greatest happiness in life is to do what you like and live the way you want.
Mr. Ma Shitu loves writing, and he expresses his love for life and his pursuit of beauty in every stroke.
He said that immersed in the career he likes, a sense of happiness arises naturally, and his heart is happy and satisfied, and he is endless.
Mr. Ma Shitu has been writing and has a very productive work.
, such as "The West Closing Spoken Words", " Qingjiang Zhuang Song ", "Night Tale Continuation", "Jingxing Ji", etc., are remarkable.
107 years old, he is still creating and publishing "Ma Zhitu's oracle bone notes on the Southwest Associated University" and the collection of prose "Age of such an era, such a person".
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Painting and calligraphy.
Folk proverb says, "Since ancient times, many people who write longevity."
my country's brush calligraphy art can be regarded as the national quintessence. It is the best choice for the combination of the brain and body, and for both body and mind.
practitioners must be calm, concentrate, and concentrate on the entire process. The process of
is also very interesting and interesting.
It has the flowing flow of Tai Chi movements; the combination of hardness and softness in the Wuqin Opera; and the freedom of stretching and contracting in yoga , and unknowingly, completing the effect of practicing qigong.
Mr. Ma Shitu is a writer and poet, and is also a powerful calligrapher. He writes every day with flying dragons and phoenixes, which is a great pleasure for him and he never tires about it.
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create.
Mr. Ma Shitu not only regards "lifelong learning" as his motto, but also has strong creative ability.
learning, let him keep pace with the times, let him constantly update and iterate and leap himself. He said this is the best way to "keep yourself fresh".
Even if he was sick and hospitalized, Mr. Ma Shitu did not stop pursuing. As long as he could hold on, he would take out the books and notebooks he carried with him, read, write, and go hand in hand.
He has a work called "The Three-word Art of Longevity", which was written on the hospital bed.
reads catchy and thoughtful:
"Don't talk about old age, you must accept old age; be optimistic and get rid of worries; use your brain hard and think more; be content and be self-taste; do not be withdrawn and have friends; eat vegetarian food often, be 70% full; quit smoking, drink less alcohol; exercise more, take a good walk; know the destiny and be happy; this can be said to be the way to live."
