Now living conditions are so good. Not only are the elderly in cities with pensions, but the elderly in rural areas can also enjoy pensions. Everyone is very happy, so they all want to live longer. Although many elderly people are in good health and have no problems now, some are still troubled by chronic diseases, so the way to maintain health is gradually becoming popular.
More and more elderly people are thinking of various health care methods in order to live a long life. However, for many different health care methods now, they are not all good, and not all are suitable for the elderly.
Let’s talk about the three misunderstandings about health preservation of the elderly. I hope it can help the elderly and do a good job in real health preservation!
The first misunderstanding: Health products are universal
Now many merchants have made many false advertisements in order to promote, believing that health products can cure all diseases. In fact, health products are health care and health care, which can help people supplement nutritional elements. In other words, health products are a kind of nutritional supplement. Eating appropriately is good for the body, but eating too much, especially eating too much health products that are not in compliance with the rules, will endanger people's health. Therefore, health supplements are not universal pills. Eating too much is bad for the body and you should not use it indiscriminately!
The second misunderstanding: The elderly can take a walk on the side of the road and exercise
Many elderly people seek convenience, so they walk back and forth on the side of the road and exercise. In fact, this habit is not good and is also a misunderstanding of health preservation. Because the roadside will be affected by car exhaust and particulate matter in the air. If you walk on the roadside for a long time, it will damage the elderly's respiratory system, immune system, cardiovascular system, etc.
Especially now it is autumn, and winter is coming soon. The air flow is not very fluid in the morning, the temperature is low, and the exhaust gas of cars is more emitted than in summer, so this environment is not good for the health of the elderly.
The third misunderstanding: Do the elderly pursue slim figures?
There is a folk saying: "When you are old, you are longevity. Many people think that when you are old, you must lose weight. The thinner the healthier you are. Is this the truth? Some elderly people do not eat meat in order to pursue weight loss, and eat light food. This is unscientific. The elderly only eat vegetarian dishes. This is the case for a long time. If the body lacks nutrition, the body's resistance will decrease, and they will be prone to illness. Therefore, the elderly should not blindly pursue slimness, and achieve regular and regular meals, and balanced nutrition!
The elderly develop three developments. A good habit to help you live a healthy and long life!
Good habit 1: Maintain a positive and optimistic attitude
Elderly people should treat their physical condition rationally. The health problems exposed will increase with age. Therefore, elderly friends find that their physical condition is in progress. They should control it scientifically, treat it rationally, and do not panic. Maintain a positive and optimistic attitude. There is no hurdle that cannot be overcome. When the mentality is good, their bodies will gradually get better!
Good habit 2: Eat health foods
Millet is very nutritious, and contains vitamin B1, vitamin B2, amino acid , fat, carbohydrate , etc. Millet porridge is also known as "Ginseng Soup". When using millet to cook porridge, you can mix with various coarse grains to make porridge with different flavors, which can help the body replenish nutrition and is beneficial to your health. Many long-lived elderly people have the habit of eating millet porridge, so in life, whether it is the elderly or the years. You can eat more millet for young people or children.
Good habits 3: Read more
If you have nothing to do in your daily life, you can read more books such as "A Collection of Dietary Therapy for All Diseases", "One Book of Traditional Chinese Medicine Health Treatment", and "Old Recipes and Major Illnesses and Sweeping All Old and Small Recipes". From diet therapy to Traditional Chinese Medicine Health Preservation, and then to Old Recipes, you can learn health from all aspects, which is very helpful for health and longevity.
Note: The picture comes from the Internet
