Insomnia patients are generally accompanied by negative emotions such as anxiety and depression. In severe cases, they will also show restlessness and like to think randomly, which is more common in women. Some people do not suffer from insomnia but always dream, which is quite harmful to their physical and mental health. Whether it is insomnia or dreaming, it is necessary to take necessary treatment measures or life conditioning methods to deal with it.
What should I do if I feel restless and think about random things and have insomnia?
The restlessness and insomnia can be treated by the following methods: 1. Learn to let go and talk, and find a buffering method, such as shouting while climbing a mountain to release bad emotions; 2. Find a doctor to treat it; 3. When sleeping at night, bring ear cotton ; 4. Foot soaking, because restlessness is a manifestation of insufficient qi and blood. Foot soaking can warm the meridians, promote qi and promote blood circulation, and lead fire to lower the body, which can calm the mind.
How to treat more dreams but not insomnia?
Double dreams but no insomnia conditioning requires mood control and diet therapy. The reasons for dreaming but not insomnia are as follows: 1. When encountering troublesome and urgent things, fall asleep with emotions, and control and handle them well; 2. Physical problems occur. Yin deficiency and are prone to fever. Patients with Yin deficiency think faster and consume more effort. They can use Salvia ginseng and Ophiopogon japonicus, or use Dendrobium to cook old duck soup; 3. For emotional and intellectual problems, find a psychological sleep doctor to find and solve the problem.
What is the insomnia music therapy?
Insomnia music therapy can make people relax and have peace of mind. Music therapy for insomnia has long been included in one of the traditional treatment methods. Insomnia patients can use five-tone to treat diseases. Patients with liver fire are more vigorous and heart-blooding is insufficient can choose more soothing music, because patients with liver fire are more prone to irritability, and their heartbeats and rhythms are faster. Using slow music and soothing music can relax the body and mind, relieve liver qi, and have peace of mind.
Long-term restlessness, random thoughts, and insomnia, causing trouble for one's life. In addition to developing good sleep habits and correct understanding of sleep, medicine can also help improve it. Dreams are a normal physiological phenomenon, but if there are many dreams during sleep, it will cause disordered sleep, so many dreams also require treatment and conditioning. For insomnia and dreaming, , sleep disorders, , you need to relax your mind and actively release bad emotions. If necessary, you need to ask professional doctors to provide guidance.
[Statement: The materials and pictures used in the article are from the Internet and literature, and are only used for popular science of medical knowledge. If there is any infringement, please contact us to delete]
