Beware! A new carcinogen that was only recognized internationally in 2022 is hidden around us!
Research has found that the terrible thing about this new carcinogen is not only the single carcinogenicity, but also the fact that after entering the human body, it will simulate a trace and efficient substance that already exists in the human body, and together with this substance, it will play a superposition role! If you don’t pay attention, you will unknowingly increase your cancer risk! What exactly is this new carcinogen?
? Let’s start with a strange cancer patient!
pursues a healthy life and suffers from cancer!
real case
56-year-old Ms. Zhang is a retired executive. Although she has entered a retirement life, she has managed her daily life very strictly! Not only do I pursue excellence in three meals a day, I also go to the park to exercise with my best friends every morning and afternoon!
Ms. Zhang is also very concerned about her appearance because she is worried that ultraviolet rays will accelerate skin aging. Every time she goes out, she will carefully apply sunscreen, including her arms and legs, and all the exposed parts are not lost at all! But two years later, Ms. Zhang actually found out that breast cancer . The doctor said that this may be related to the new carcinogens that are superimposed every day in her daily life!
Breast Surgery Department, Chinese Academy of Medical Sciences Cancer Hospital, This new carcinogen that can be superimposed by Ms. Zhang is Environmental estrogen !
Environmental estrogen includes dozens of substances. It is a chemical substance that can simulate the effect of estrogen in the body after entering the human body. It is a general term for chemical substances that affect the endocrine function of the human body. You may be able to consume it through various channels, even breathing! After it enters the human body, it will exert the function of estrogen in the body. The human body will also produce estrogen. In addition, the superposition of this substance in the body, the estrogen level in is too high in . Organs that are sensitive to hormones, especially breast , prostate, ovaries, etc. are huge dangers, and the risk of cancer will soar!
Although this substance is invisible and intangible in life, there are two ways to intake. As long as you pay a little attention in life, you can avoid 99% of the intake of environmental estrogen! These two intake paths:
make your environment estrogen intake risk soar!
.90% intake is because of this eating habit!
The first major way is a dietary habit that many people love! 90% of environmental estrogens enter the body through diet.
Director of Breast Surgery Department, Cancer Hospital, Chinese Academy of Medical Sciences: Heating with an unqualified plastic box, or eating grilled food, is an important source of environmental estrogen in food!
If you want to avoid the risk of environmental estrogen carcinogenic caused by barbecue, it is recommended to pay attention to these four points when grilling food:
. Grilling method: Try to use gas barbecue as much as possible. Research has found that compared with charcoal barbecue, gas barbecue produces less environmental estrogen.
. Oil content: Try to choose ingredients with less oil. The higher the oil content, the easier it is to produce environmental estrogen.
3. Baking time: Try to choose ingredients that can be roasted in 1 minute. After 1 minute, the precipitation of environmental estrogen will increase significantly.
4. Container selection: Try to choose qualified containers that clearly indicate that they can be heated, such as containers made of glass or ceramics.
. This habit makes it easier for you to inhale environmental estrogen!
The second most dangerous environmental estrogen intake pathway accounts for about 9% of the intake! Although the proportion is small, the environmental estrogen in it can be evaporated and enter the body through breathing!
is the sunscreen that many people like to use. Benzophenone-3, a commonly used substance used in sunscreen that blocks ultraviolet rays, is a clear environmental estrogen. Although the dosage is not large every time you apply it, many people believe that sunscreen should be supplemented once every once in a while, and even 3-5 times a day, which leads to the environmental estrogen superposition crisis in sunscreen!
Environmental estrogen, especially the risk after superposition, sounds terrible, how to avoid it?
two tricks to avoid the risk of environmental estrogen superposition and carcinogenic!
Many foods contain natural anti-cancer agents, which can inhibit the proliferation of tumor cells, accelerate systemic metabolism, and play an anti-cancer effect!
Mannose is a natural anti-cancer agent and has been proven by nature to have great anti-cancer potential! Mannose is also a monosaccharide . Unlike glucose , mannose will not affect blood sugar after entering the human body, nor will it be easily metabolized.
study found that mannose enters the body and cannot participate in cell metabolism and supply energy. but it can interfere with tumor cells' uptake of glucose, playing a role of "confusing the public" ! Tumor cells cannot tell which one is truly useful sugar. If glucose intake decreases and energy conversion decreases, tumor cells will be unable to proliferate!
There are this anti-cancer mannose in many fruits and vegetables. What are the contents higher? We have reviewed a lot of information and summarized the rankings of the proportion of common fruits and vegetables mannose in daily life. The official account can get it by replying to the keyword "Mannose Ranking"!
By paying attention to dietary habits and supplementing anti-cancer ingredients, 90% of the environmental estrogen intake can be avoided! How to avoid the sun protection approach?
. Pay attention to the formula list of sunscreen and avoid sunscreens containing benzophenone-3!
. Compared with chemical sun protection, physical sun protection has better effect! So try to choose physical sun protection at ! Qualified sunscreen , the sunscreen effect should be significantly better than sunscreen! When choosing qualified sunscreen clothes, you should pay attention to these two points!
Fabric: Try to choose sunscreen clothing with tightly woven .
View tag: UPF value (the degree of ultraviolet light transmission) should be greater than 30, UVA value (the most harmful to the human body in ultraviolet rays, the transmittance rate ) should be less than 5%, which is a qualified sunscreen suit!
