In the ward of the hospital, although the doctor repeatedly said that there was no life danger, Xiaoli, a fat girl with 
50 kilograms of , was still very afraid of .
Lying on the hospital bed, listening to the beeping sounds of the surrounding inspection instruments, Xiaoli gritted her teeth while crying, "I will definitely start losing weight when I get better."
It turns out that Xiaoli, 26 years old this year, was once a tall, thin, beauty. She never thought that she could be related to fat .
laying the foundation for Xiaoli's 300 pounds of weight was still in high school. In the second year of high school, Xiaoli decided to take the art student route because of her poor grades in cultural courses, so she went to another unfamiliar city to start learning art .
At that time, Xiaoli rented a house outside the school and had no time to cook by herself. So she bought things on the street every day, often buying some fried chicken legs , grilled skewers and other foods with extremely high fat content, and almost every meal was accompanied by milk tea .
plus Xiaoli is studying alone outside, is under a lot of pressure. After she found that eating can relieve some pressure, her mouth couldn't control her mouth, and her weight also rose rapidly with , and directly rose to more than 200 kilograms.
But Xiaoli's efforts were not in vain. She got her wish and got into the university she liked. In college, she still failed to change her eating habits, and her weight continued to rise in and .
Until this day, Xiaoli accidentally stepped on a small pit while going out. She didn't stand firmly and fell down directly. Her right leg lost consciousness at that time. In the end, the 120 ambulance came and transported her to hospital.
In our daily life, I believe that many people like Xiaoli, who are too fat intake because cannot control their mouths, causing too much to cause weight to soar. They should also know that it is not good to continue like this, but they may not know how to do it. Today, I will use this article to learn how to scientifically reduce fat .
The source of all diseases? How much do you know the harm caused by fat?
With the development of technology and the progress of society, our living standards are getting better and better, which has led to our bodies "enjoy happiness" with .
When our body consumes too much calories, the excess calories will be converted into fat . The fat accumulates more and more in our body, which will make our body more and more round.
Some people may not agree with it, thinking that they are just a little fatter. In ancient times, I was still a beauty! But reality is often cruel. Too much fat will not only affect our body's beautiful , but may also cause various diseases such as cardiovascular disease, diabetes , fatty liver , etc., causing huge harm to our physical health.
First, let’s talk about cardiovascular disease .
Cardiovascular disease is one of the main causes of that causes death in our country. Obesity caused by excessive fat is not only very likely that induces the occurrence of cardiovascular disease, but may also accelerate the development of cardiovascular disease.
In the case of normal in our body fat , epicardial fat has an protection effect on the heart. It not only protects the heart by absorbing fatty acid , but also secretes some anti-inflammatory and anti-atherosclerotic adipose factors such as adrenal medullin to protect heart.
. In the case of excessive fat, the increase in epicardial fat will produce excessive fat of fatty acid , which is easily diverted into the non-oxidative pathway, resulting in the accumulation of toxic lipid .
, on the one hand, can activate the protein kinase C signaling pathway through , causing the levels of reactive oxygen species and ceramide in our body, thereby inducing apoptosis of cells. On the other hand, the main regulator of mitochondrial gene expression can also be downregulated through , causing mitochondrial dysfunction, and eventually leads to cardiac dysfunction.
In addition, excessive fatty acids may prevent the generation and spread of nerve impulses in heart fibers, thereby leading to the development of ventricular arrhythmia of .
In addition, the increase of epicardial fat may also produce a variety of proinflammatory and atherosclerotic adipose factors, including monocyte chemoattractant protein , nerve growth factor , resistin, endolipin, lecithin , leptin, plasminogen activator inhibitors and angiotensin.
It affects the migration and proliferation of cardiac smooth muscle cells, the formation of neovascularization, inflammatory response and oxidative stress , etc. through the paracrine pathway, thereby promoting the occurrence and development of coronary heart disease , atherosclerosis and arrhythmia .
is visible. No matter from any perspective, the burden on the heart that fat brings cannot be ignored. In addition, fat may be no less harmful to the liver than the heart.
fatty liver has become the largest chronic liver disease in my country . This is mainly because the accumulation of too much triacylglycerol of and cholesterol in the form of lipid droplets in hepatocytes, causing liver steatosis.
Because this process will cause lipid accumulation in and cause fat degeneration, increases 's susceptibility to damage caused by the "second strike", and produces insulin resistance.
Maybe many people don’t know what insulin resistance is, but don’t underestimate these five words. It can increase the content of free fatty acid in the serum of .
Then, the liver will ingest a large amount of free fatty acid circulating in the blood to perform lipid synthesis or direct metabolism. However, when the imbalance between fat generation and lipid clearance is present for a long time, the continuous accumulation of liver lipids will cause to denaturate lipids, produces lipid toxicity, and induces the occurrence and development of fatty liver.
Mirochondrial is an important place for the oxidation of free fatty acids in the liver. When the excess of free fatty acids and related metabolites in the liver increases, will induce a large amount of reactive oxygen species in . On the one hand, will cause direct toxicity to the cells. On the other hand, will deplete the antioxidant reserves in the cell, making liver cells more susceptible to other factors that induce oxidative stress.
In addition, the accumulation of fatty acids in mitochondria may further damage the respiratory reaction of mitochondria, causing mitochondria to be unable to effectively metabolize fatty acids. leads to further accumulation of fatty acids, thereby aggravating the development of fatty liver.
In addition, a headache-inducing chronic disease, diabetes, is closely related to obesity.
When we consume food and digest it, often changes to glucose into the blood, causing blood sugar to increase , and then stimulates insulin secretion to encourage tissues to take in the blood and uses glucose to provide our body with energy for physiological metabolism and activity.
However, obese people consume high-fat, high-calorie foods and excessive eating will cause to increase blood sugar in . stimulates pancreatic islet B cells to secrete a large amount of insulin to achieve the purpose of reducing the blood sugar in our body to the normal blood sugar range.
may not have much impact in a short period of time, but in this way for a long time, it will cause the islet B cells to bear too heavy , causing the function of islet B cells to decrease , and the insulin secretion of to decrease , which cannot meet our body's needs for sugar metabolism and regulation, resulting in an increase in blood sugar .
Also, the fat in the obese human body is stored in excess of . When degradation occurs, a large amount of free fatty acids of will be produced. When the free fatty acid level in our body rises , our liver will reduce 's intake and utilization of glucose, causing a decrease in glucose oxidation and metabolism, which ultimately leads to an increase in blood sugar, which may cause to cause diabetes.
After reading this, do you still think it doesn’t matter if you are fat? I think most people should give negative answers. In short, people with normal figures must not indulge themselves.So, the question is, what should obese people do? Don't worry, let's continue to look down.
Eating more of these types of foods may help lose weight
If you want to lose fat, do you have to go on a diet? No need! Dieting and losing weight is not only not easy to play a role in losing weight, but may also cause harm to our health. For example, when we are on a diet, the nutrients in the body will be reduced, which will reduce the number of lymphocytes and in the body, which may lead to a decrease in our body's immunity and increase the possibility of being invaded by bacteria and causing diseases.
Friends who want to lose weight may as well eat the following foods appropriately, the effect is very good!
, dark chocolate
chocolate? Not a sweet treat? Can you really use it to lose weight?
There are many types of chocolates on the market, but it is undeniable that most chocolates are indeed high-fat and high-calorie foods, and eating too much does have the risk of gaining weight.
However, the dark chocolate we mentioned is different. Dark chocolate refers to chocolate with cocoa ingredient content greater than 70%. It has a hard texture and a bitter taste. However, the caffeine component it contains can inhibit appetite, allowing us to reduce fat intake, thus playing a certain role in losing weight.
, papaya
When we hear papaya, the first thing we think of is sweet. Can sweet fruits lose weight?
I can tell you clearly that papaya has extremely strong fat burning ability and can lose weight because it contains a unique digestive enzyme - papain . This digestive enzyme can help our body decompose and absorb some fat and sugar.
, broccoli
I believe everyone is familiar with broccoli, right? It is indispensable in all kinds of weight loss meals. The reason why broccoli can help us reduce fat in our body is because it is rich in dietary fiber .
When dietary fiber enters our gastrointestinal tract, it can increase the volume of stools by to stimulate the gastrointestinal tract, causing gastrointestinal motility to increase in intestinal transport to accelerate , causing the body to consume energy and increase , thereby achieving the purpose of to accelerate decomposition of fat to obtain energy.
In addition, dietary fiber can also be combined with some of our body fatty acids , which reduces the absorption of oil by the intestines of , thereby reducing the accumulation of fat in our body.
, oat bran
We often hear that oats are great weight loss food , but can you think that its bran can also play a role in weight loss?
Oat bran is the part of oats containing the most dietary fiber of . When oat bran enters our stomach, it will absorb water and expand rapidly, thereby enhancing the feeling of fullness of and reducing the desire to eat.
In addition, the pectin contained in oat bran can also bind to the fat in our body . Since our body cannot generate the enzyme needed to digest this food, it will soon be attached to the carbohydrate and fat that are attached to the body .
is written at the end
Of course, when we lose fat, we must not blindly diet, and we must not forget other foods. During the fat loss period, we must maintain nutritional balance to provide our body with enough nutrition, so that we can achieve healthy fat loss and scientific weight loss, so that we can enjoy life in the future.#Health True Notes#
References:
【1】Li Hangtian, Wang Qian, Dong Zheyi, Zhang Weiguang, Lin Wenwen, Luo Yayong, Chen Xiangmei. Research progress on the relationship between visceral fat and vascular complications of type diabetic [J]. Journal of PLA Medical , 2022
【2】An Yan, Gao Jianqin, Guo Caihong, Wang Ruiqing, Zhu Wei, Dong Aimei , Yuan Mingxia. Factors influencing visceral fat area in patients with type 2 diabetes and abdominal obesity [J]. International Journal of Geriatric Medicine , 2022
[3] Chi Xiaowei. Pathogenesis and drug development progress of non-alcoholic fatty liver disease [J]. Chinese Pharmacist, 2021
[4] Zhao Qinying, Chen Xiangjun, Wang Zhihong. Research progress on the relationship between cardiac fat deposition and cardiovascular disease [J]. Journal of Chongqing Medical University, 2021
