It is clear that late autumn is coming, waiting for winter to come. Accompanied by the cold wind, today we finally ushered in frost drop . The Frost Descent solar term is at a critical juncture at the turn of autumn and winter. Not only does the grass and trees on the road begin to turn yellow, but even some animals will start to store food and prepare for the winter.
For us, although we don’t have to stock up on pine nuts like squirrels, the food we eat is equally important. No matter how busy we are, we should pay attention to protecting our bodies, eat more of these 3 treasures, and drink 2 kinds of water regularly to help us bid farewell to late autumn and lay a solid foundation for winter.
eat 3t
1. Sour Jujube kernel
The main tone of autumn is mainly dryness, and many friends will find that their face or body skin is drier than in other seasons. It is said that "eat sourness in autumn, but the skin will not dry", sour foods such as jujube seeds are more "matched" with cream. Dry the jujube seeds and become more nutritious. They can be soaked in water or fry for consumption.
Sanchuan Guizizujujube seeds are more considerate, steaming and drying the maturezizujujube seeds for high temperature disinfection. Strictly control the heat and fry the sour jujube kernels just right. The micron technology is ground more delicately, and ingredients such as mulberry pulp and lotus seeds are added to make the taste richer.
is different from the hawthorn pills that we often eat. Sanchuan Guishen Jujuen Pills does not contain sucrose and pigments, and can better preserve the original flavor of the ingredients themselves. Honey is moist and sweeter, not sweet when you have it in your mouth, it tastes very chewy and sour.
2. Red persimmon
In some places in our country, there is a custom of eating persimmons during the Frost Descent solar term. The elderly in the south often say that "when eating Ding persimmons in the frost, you won't have a runny nose." The "Ding persimmons" here are fresh persimmons. People believe that the newly ripe red tomatoes at this time are the most nutritious and can help us protect against cold and relieve dryness, and avoid colds or dry skin in winter.
Our most common red persimmon is Fire crystal persimmon , which is named because it is bright in color and rosy like fire when it matures in late autumn. The skin is thin and seedless, the flesh is thick, the juice is rich, the taste is very soft and rotten, and it melts in the mouth. It is both delicious and heat-making. It loves it all over the family, and it has a better flavor into persimmon cakes.
3. Red dates
Red dates are also "treasure" ingredients that are indispensable for frost. In autumn when the temperature changes greatly, the body is easily affected and the hands and feet are cold. If you eat more red dates, on the one hand, it can nourish the body and supplement nutrition, and on the other hand, it can also drive away cold and warm and nourish the body.
7 degree formula Yiyan Cake draws inspiration from the ancient formula "Five Red Soup" and adds double-petaled roses on the original basis of red dates, peanuts, etc., with a variety of red energy superimposed, making the pastry more nutritious. Grinding at low temperature, the outer skin of the ingredients is also grinded very delicately.
Moreover, seven-degree Fangyiyan Cake abandons brown sugar and uses the natural sweetener xylitol to enhance the flavor. It is more nutritious with low calories and low fat. The pastry tastes crispy on the outside and soft on the inside, and you won’t feel greasy after eating a few bites. It is delicious and nutritious.
drink 2 water
1. Lamb soup
I wonder if everyone is the same as me. When the weather gets colder, they become more fond of eating soup. If you say that the most suitable for drinking in the Frost, it must be a nourishing and delicious mutton soup. Lamb is tender and is a very warm and tonic food, and it appears in "Compendium of Materia Medica" and " Qianjin Fang ".
If you think beef soup is a bit hot, you can cut a few pieces of white radish and throw it in a pot to stew it together. However, be careful that the mutton has a strong smell of mutton. We should rinse it with clean water before cooking, or add rice vinegar and seasonings when stewing to neutralize the smell of mutton. The taste of mutton soup will be more fragrant and delicious.
2. Black soy milk
Frost is coming, and the cold is heavy in the morning, making it more difficult for us to wake up early. Who doesn’t want to sleep in the warm bed for a while? But if you stay in bed for too long, you won’t have time to have breakfast. When you are in a hurry, you might as well have a cup of black soy milk, which is nutritious and moisturized, and you can finish it on the way.
Sanchuan Gui Black Soy Milk Powder organizes and grinds non-GMO black bean , which is more nutritious without peeling. After high-temperature cooking, the beaten soy milk powder is more fragrant. Paired with black rice , known as "longevity rice", adds a bit soft and glutinous feeling to the soy milk powder.
In addition, the formula of Sanchuangui Black Soy Milk Powder is also relatively pure, and low-sugar maltitol is used instead of traditional sucrose. Brew the hot water to make a strong bean aroma, sweet but not greasy, it tastes moist and nutritious, and can replenish you with energy in the morning.
Tips: The ancients said, "The air is very refreshing when the frost falls, and the moon is twice as cold as the Mid-Autumn Festival." Today, frost is falling, and it is recommended that you prepare for the winter in advance, and to "eat 3 treasures and drink 2 water", to keep your body nutritious and get sick less in autumn and winter.
