Our body will gradually age after the end of puberty. As we age, the speed of aging will also become faster, and the functions of various functions of the body will also become worse. Especially after the age of 50, this is also a critical period of life. Because of this age, many chronic diseases will come to your home. If you are not careful, it will cause a long-term disease, and even the ending of having to live in bed in the elderly. Who wants such a life? So it is very necessary to start "maintenance".
Because World Health Organization says that 60% of a person's health and lifespan are determined by his own lifestyle. That is to say, if you want to live a healthy and long life, you must start from your own life, such as "get up in the morning".
50 years old, if you want to be healthy, do 3 less things in the morning
The first thing: Don’t rush to get up
Sleep for several hours. When you first opened your eyes, your body was not fully "on". At this time, the blood circulation is slow and there is no drinking water to exercise overnight, so the blood is also relatively sticky. At this time, if a " carp beats ", the blood supply from the body may not be delivered to all parts of the body in time, especially the brain, which will easily cause dizziness and dizziness, induce cardiovascular and cerebrovascular diseases . At this time, it is also the high-incidence period of hypertension , especially middle-aged and elderly people should pay attention. Never do this.
It is recommended to open your eyes and put in the bed for 5 minutes. You can stretch your hands and turn your body in the quilt , or massage and massage the belly button to help discharge morning stool.
The second thing: Don’t eat immediately
After 7-8 hours of sleep, your stomach has not eaten at all. Logically speaking, you should eat when you wake up in the morning.
But not long after I woke up in the morning, although my body moved when I woke up, the organs in the body have not yet fully awakened, and saliva and stomach acid are not secreted so quickly. So even if you are hungry at this time, it is difficult to eat immediately. Without the help of saliva and stomach acid, you will feel that the food is a little "pulsing" and your stomach is a little bloated.
So it is recommended to drink a cup of warm water after getting up in the morning to replenish the moisture and slow down the blood stickiness. Then go to stool and then eat.
The third thing: Don’t hold your stool
It’s autumn now and it’s time to stay in bed. Many people will hold it in order to let themselves sleep for a while, even if they have the intention to defecate. Although you are comfortable, your body is suffering. Because the feces not only contain residues after digestion and absorption of food, but also some waste and toxins metabolized by the body.
After these things are not excreted from the body quickly, even if they are a ball of waste, the intestines will start to peristalsis and absorb the dirt, which will also absorb the dirt, increase the burden on the intestines and affect physical health. For example, it causes diseases such as constipation, hemorrhoids , anal fissure and other diseases.
or above is what you need to pay attention to after the age of 50. If you want to be healthy and long-lasting, you need to pay attention to after getting up in the morning. Although doing it in one or two days will not bring any obvious benefits to the body, as long as you persist, you will find it slowly.
htmlWant to be healthy after the age of 150 is not only about doing less harm to your health. At this time, if you discover something uncomfortable in your body in time, it is also a way to avoid unnecessary offense. Studies have shown that when many diseases are about to occur, patients will feel uncomfortable when they wake up in the morning.
50 years old, I woke up in the morning and found that my body was feeling these discomforts, so I went to the doctor in time!
First of all, dizziness . This is a symptom that many people have. After a night of rest, it is logical that I feel refreshed in the morning. If I feel dizzy and exhausted, it is related to insufficient blood supply to the brain caused by cardiovascular disease and cervical spine disease .
There are also some middle-aged and elderly people who don’t feel relaxed when they wake up in the morning, but instead feel that their bodies are stiff, and their hands and feet are numb and . This may be caused by cervical spine disease that compresses blood vessels and nerves. After the age of 50, bone nutrition is lost and joints are declining, and joint diseases will come to your home, such as rheumatism, bone hyperplasia , etc.
When I wake up in the morning, I find that my body is a little edema . There is no problem in improving it in a short period of time. If eyelid and swelling of the calf for a long time, it may be because of the kidney problem. The body's moisture cannot be adjusted and excreted from the body in time, which will lead to swelling of the body.
In addition, it is normal to get hungry after getting up in the morning, but if you go hungry before you wake up and before dawn, and your mouth is still dry, you have to doubt whether it is diabetic .
Finally, there is a odor in the mouth, and The mouth is dry and bitter. If you don’t have the habit of smoking and drinking frequently, you have to doubt whether it is an oral disease, maybe it is caries , periodontitis , etc.
is actually not only the above symptoms. If you find that you have other symptoms after getting up in the morning, it is best to pay attention to it to prevent the disease from coming to your door.
After getting up early, you not only brush your teeth, wash, drink water, go to the toilet, and eat, but it is best not to reduce any link. If you have time, you can actually do a "morning exercise" to help your body turn on, improve your body's vitality, and promote your body's health.
teaches you an action, which only takes a few minutes to make you healthier and longer
- Take turns rubbing your neck with one hand
In fact, this action can be done by sitting after getting up in the morning. It is to rub your hands warm, then rub your neck with your right hand, rub it about 25-30 times each time, and then change your left hand. Note that the speed of rubbing your neck should be fast, and the number of times can be determined as you like.
The neck is the only channel for the body to loosen oxygen and blood from the brain's facial features, and it is also the channel for the brain to issue instructions, so the neck is a very important place.
Nowadays, more and more people suffer from cervical vertebrae, and many people think this is a symptom of neck soreness. In fact, this disease is related to insomnia, arteriosclerosis, brain atrophy , coronary heart disease , memory loss, and insufficient blood supply to .
In short, most people are more urgent in the morning. Why not wake up earlier and give themselves more time to do things that are good for their health?
