As long as it involves longevity, it is difficult not to attract attention. If you can live longer, few people will refuse. Most people are trying to find ways to extend their lifespan, especially for those who have suffered from major diseases very early, they will be more eager

As long as it involves longevity, it is difficult not to attract attention. If you can live longer, few people should refuse. Most people are trying to find ways to extend their lifespan, especially for people who have suffered from major diseases very early, they will be more eager to extend their lifespan.

will be very interested in some things that can help longevity, or some maintenance tips for longevity people, and want to learn from them. Some people have heard that if you eat less and live longer, you will deliberately reduce your appetite. Is this really the case?

Eat less and live longer. Is it true or false?

First, you need to think about eating less. It is about how to eat less . If you are like a person who loses weight, deliberately reduces food intake, or in other words, in certain food types, deliberately reduces intake and reduces it all at once.

In this case, most of the damage is caused to the body, and it is not recommended to do so, although some studies have shown that reducing calories is beneficial to extending the lifespan of animals.

. In many studies, it has also been found that eating appropriately is also beneficial to reducing the occurrence of some diseases. After all, obesity is related to many diseases, and moderate diet restriction will also have a certain effect on reducing the probability of obesity .

As more research deepens, it can be found that appropriate diet restrictions can be found to be beneficial for to reduce cardiovascular and cerebrovascular diseases , cancer or some metabolic chronic diseases .

However, to achieve the effect, requires prerequisites . Whether the body gains good or bad is also different from person to person. There will be more differences in each person's situation.

For the conclusion that eating less and living longer, we should still look at this conclusion correctly. The specific situation still needs to be analyzed in detail in detail. More importantly, how to eat less.

Is the less you eat, the better?

of course is not . The human body also needs to absorb nutrients from food. In terms of diet, it should be noted that is rationally consumed . Whether it is nutrition or food, it should be taken seriously.

Normally, it is recommended to for three meals a day and perform regularly. You should eat for every meal 70% to 80% full . You don’t have to eat too much, and you should not overeat. Eating too much can easily add burden to the stomach and intestines and easily cause obesity.

Secondly, you should also pay attention to the diet of and . For some foods, you should really eat less. high-calorie, high-saccharide and high-salt foods , and some meat , which is also Eat as little as possible , which can reduce fat intake and reduce the possibility of illness.

In addition, more snacks should be used in the choice of staple foods. For fine staple foods, it is necessary to limit the intake of fine staple foods. Many studies have confirmed that excessive intake of may increase the risk of cardiovascular and cerebrovascular diseases, and the risk of death will also increase .

is mainly Fine staple food There are more low-quality carbohydrates in . If you consume too much, it will be converted into fat too much, which may affect the body's metabolism and induce some metabolic diseases.

If you want to live a long life, you must not only pay attention to your diet, but also do three things in your life.

. A good mentality, happy every day

Observing many long-lived people will find some commonalities in them. An optimistic mentality is a characteristic that most long-lived people have. They are not easily affected by cumbersome chores and chores. Even if they are unhappy or encounter difficulties, they will not immerse themselves in negative emotions.

is more about thinking about how to solve the problem, so that you can get out of difficulties faster, and you are happy every day, rarely have disputes with people, and rarely care about it. The heart will be healthier , and the blood vessels will be healthier, Immunity is also stronger, the chance of getting sick is smaller, and it also makes look younger .

. Pay attention to health, treat it in time if you are sick

Speaking of this, a large number of people in China are not doing well enough. They are either too confident about their physical health or too careless. There is also a group of people who think they can delay if they can. As long as it is not a big problem, there is no need to take it to heart.

People who pay attention to health are different. They will not only do to undergo physical examinations regularly , but also pay special attention to physical changes. Once abnormalities are found, there will be no delays and will undergo examinations in time.

and pay attention to physical changes in time and seek medical treatment in time. People who may detect the disease earlier and will not let the disease develop to the late stage before it is discovered, which will also lead to different results and will have different impacts on lifespan.