After being tired for a day, if you can soak your feet before going to bed, it will not only promote blood circulation, but also help eliminate fatigue.
There is a golden time to soak your feet, that is 9 to 11 pm .
According to the traditional twelve hour timing method, the hour of Hai is from 9 to 11 o'clock at night. Hai is the last branch of twelve earthly branches , and then it enters the next cycle of the mid hour.
Traditional Chinese medicine often says "Yang is born at midnight". At midnight, it can be said that our yang energy has begun to grow again. If the previous cycle does not allow it to rest well, the next cycle will begin tiredly, and in the long run, it will cause health risks.
In addition, foot soaking before sleep also has an auxiliary effect. It is most suitable to soak your feet in warm water during the period from 9 to 11 pm. After soaking your feet in warm water, your spirit and qi and blood will be easier to return. Return means returning to their base camp. kidneys are responsible for storing essence, so after collecting, the kidneys will be replenished.
The kidney meridian of the human body plays a foot under the foot, Soaking your feet in warm water plays a warm and nourishing effect on the kidney meridian, is a benign stimulation to the kidney meridian, and the kidney meridian will naturally also have a good effect on the kidney. Therefore, although no measures are taken to the kidneys, it can also nourish the kidney through the meridians.
The water temperature for soaking feet must be moderate, and it cannot be overheated or too cool . If the water temperature is too hot, it will not only not help the kidneys collect, but will make people more excited and increase the consumption of kidney essence. If the water is too cool and the cold is congested, it will cause the meridians to be blocked and blocked, and the cold air will enter the abdomen along the meridians, and the harm is self-evident.
Scientific foot bathing, let’s start today!
Co-author of this article: yishicankao
Editor: Jinjin Jinjin
Original article, please do not reprint
Picture source: Tuchuang Creative
