Introduction: Some people may sigh, why do they insist on exercising every day, eat on time, go to bed and get up early, and even get cancer? But what happened to other people smoke a few packs of cigarettes all day and drink at parties all day long? Is this very unfair?
This situation often occurs around middle-aged and elderly people after retirement, but why is this happening? According to common sense, middle-aged and elderly people after retirement have removed their heavy burdens at work and have a comfortable life with a generous pension. It can be said that it is a life that many people yearn for. But some people suddenly get cancer. What a pity!
Why is 50 years old the peak of cancer?
50 years old has been prone to deterioration. One of the main reasons is that people inevitably appear. endocrine imbalance occurs, and some necessary hormones in the body will be reduced in large quantities, coupled with the infringement of some bad habits of people, such as smoking, drinking, eating greasy food, eating late supper, staying up late, being lazy in exercise, etc.
Because middle-aged and elderly people have a slow metabolism, it is easy to accumulate a large amount of harmful substances in their bodies. People's blood will become thicker, blood vessels will become more and more fragile, blood sugar and blood pressure will increase, and the organs will gradually become hardened. In the long run, Hand cell will make you prone to qualitative changes, and cancer cells will naturally be hidden in it.
50 years old, what should we do to prevent cancer
The first thing: Stay away from tobacco
According to The World Health Organization survey found that smoking causes nearly 6 million people to lose their lives every year, of which more than 5 million are smokers and former smokers; more than 600,000 are non-smokers exposed to second-hand tobacco smoke.
Tobacco is the second largest cause of death in the world, second only to hypertension . tobacco use is the biggest inducer of the epidemic of non-communicable diseases, including heart disease, stroke , cancer and emphysema ; tobacco currently accounts for one-tenth of adult mortality worldwide. Do you still dare to argue for tobacco in the face of such huge data?
quitting smoking can be said to be the easiest and most direct way to stay away from cancer. Only one year after quitting smoking, the prevalence of heart disease can be reduced by 50%.
The second thing: Change your eating habits
When you are young, your body's metabolism is faster. Even if you often consume foods with high oil and sugar, it can be metabolized as soon as possible. However, if you are over 50 years old, please do not eat large amounts of red meat, barbecue, and marinated foods.
Because clinical data show that excessive intake of red meat is the main factor leading to the incidence of intestinal cancer, people who often eat barbecue and pickled foods are more likely to be troubled by gastric cancer .
Under normal circumstances, middle-aged and elderly people should have a balanced diet and a reasonable combination, such as taking appropriate amounts of rice steamed buns for each meal or using corn and sweet potatoes instead of staple food. At the same time, eat more fresh fruits and vegetables, as well as appropriate eggs and meat, so that can meet the needs of the human body, thereby enhancing resistance and immunity.
The third thing: Keep a good sleep
Because modern people's lives are becoming more and more colorful, many people have developed the habit of sleeping late. Deficiency of sleep can bring more stress to our body, which in turn increases the risk of illness. Getting high-quality sleep in is crucial for the overall health of the body and the control of cancer risks.
For middle-aged and elderly people, maintain good sleep habits, do not exercise vigorously before going to bed, do not drink alcohol, coffee, tea and other irritating beverages before going to bed, go to bed regularly, do not look at electronic products such as mobile phones and tablets in bed, pay attention to the conditioning of related diseases that affect sleep, avoid the medications taken to affect sleep, etc., These aspects help maintain high-quality sleep, and it is very important to sleep for 7 to 8 hours a day.
The fourth thing: stick to exercise
During exercise, our brain will secrete a lot of chemicals that help improve physical health. The most common one is dopamine , which can make our emotions optimistic and thus reduce the level of stress hormones in the body that suppress immunity.
As the saying goes, life lies in exercise. Exercise is not only about reducing weight, but also protecting cardiovascular and cerebrovascular. is also very important for improving immunity and preventing cancer.
For middle-aged and elderly people, exercise does not depend on the amount of exercise, but on your ability to persist. Just spend more than 30 minutes a day to do aerobic exercise, the effect of preventing cancer is very outstanding, and we must keep this in mind.
Conclusion: The probability of cancer will continue to grow with age. This is because various factors in the human body will accumulate over time. Among them, personal living and eating habits occupy a large part. Therefore, if you want to better prevent cancer, please remember these 4 secrets above.
