eggs, I believe everyone is familiar with them. They are common ingredients in our daily cooking. They are cheap and have nearly perfect nutritional value. They contain vitamins, protein , lecithin , as well as minerals such as calcium, iron, and selenium. They have always been known as an "ideal nutrition library".
Eggs are so good, how can you eat them healthier and healthier? Today I will introduce you to several egg health recipes used by famous doctors~
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plus eggs, just like taking tonic
1 Schisandra chinensis boiled eggs - nourishing liver blood
0 National famous old Chinese medicine doctor Li Peiwen Mr. Li has studied the rules of cancer prevention for 50 years. He believes that the health of the liver is closely related to the occurrence, development of cancer, and even the metastasis of cancer cells. Therefore, Mr. Li paid great attention to nourishing his liver. He would eat two Schisandra boiled eggs that help nourish liver blood every morning.
Method: Add 10 grams of Schisandra chinensis, soak it overnight, put the eggs in water soaked with Schisandra chinensis the next day, cook them, use a spoon to crack the eggshell, and cook for another 10 minutes.
Schisandra chinensis is a common medicine for nourishing the liver and kidneys. The boiled water can also be drunk. It is very effective for children to sweat at night. If adults are weak and sweat at night, they can add a little floating wheat to boil water.
2 Heart-protecting Egg Custard - Protecting the Heart
This is a national-level famous old Chinese medicine doctor Guo Weiqin Mr. Guo’s own prescription. Add a small amount of safflower seed oil to the egg custard, which helps control fat and regulate cholesterol . Regular consumption helps protect the heart.
Method: Bleave the eggs, add milk, and gently stir in one direction, boil the water and steam it in the pot, steam for 7 to 8 minutes, add an appropriate amount of safflower seed oil after the pot is taken.
Safflower seed oil is the seed-pressed oil of grass safflower . It is rich in linoleic acid, vitamin E, sterol , which helps regulate blood lipids and cholesterol, thereby preventing cardiovascular and cerebrovascular diseases .
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Boiled eggs for external use, nourishing the kidneys and nourishing the heart
umbilical therapy is a method commonly used in traditional Chinese medicine for clinical treatment and health care, but it is relatively troublesome to do medicines and moxibustion on the navel by yourself.
experts recommend a simpler method. You only need a boiled egg and apply it to the belly button. Long-term persistence can nourish the kidney yin and heart yin.
Method: Put the eggs in cold water into the pot, take them out after the water boils. At this time, the eggs are 60 to 70% cooked soft-boiled egg . Don’t peel the eggs, just cut them in half with a knife and let them cool slightly. When the eggs cool to an acceptable temperature, press the egg yolks down on the navel. After the eggs have completely cooled down, remove them and wipe them clean with a warm towel.
Effect: This method can be used for a long time, can warm and unblock meridians, nourish kidney yin and heart yin.
[Precautions]
1. Soft-boiled eggs are the best in nourishing yin. Be careful not to cook them completely when boiling eggs;
2. The eggs just out of the pot are hot. They should be dried a little after cutting them to prevent scalding;
3. Do not peel the eggs, because the egg shells have a heat preservation effect, and they cool quickly after peeling them.
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How many eggs can you eat every day?
Although eggs are good, many elderly people are always worried that they are too high in cholesterol and dare not eat them. So how should we eat them?
[Expert Suggestions]
1. Normal people (people without heart disease, no cholesterol elevation, and no plaque in blood vessels) eat whole eggs, and there is no problem eating 5 to 7 items a week.
2. People with heart disease and plaques in blood vessels eat more egg whites, less egg yolks, and less oil when eating.
3, People with high cholesterol can eat half an egg yolk every day, or a complete egg yolk the next day.
Today's summary
Eggs are our "ideal nutrition library". Eating them with Schisandra chinensis or safflower seed oil has more benefits, but no matter how good it is, you cannot eat too much. It is appropriate for normal people to eat 5-7 per week.
(I am the official Weibo account of the doctor)
